How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Boga la njano la kukaanga la Southern

Boga la njano la kukaanga la Southern

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 165 kcal

8% DV

Jumla ya Mafuta 10.2g

16% DV

Mafuta ya Monounsaturated5.6g

Mafuta ya Polyunsaturated3.0g

Mafuta Yaliyoshiba1.5g

Mafuta ya Trans0.1g

Jumla ya Wanga 18.5g

6% DV

Nyuzinyuzi4.1g

Wanga5.2g

Sukari9.2g

Protini 3.2g

6% DV

Protini ya Mimea3.2g

Kuhusu

Mboga nyepesi ya kando yenye vipande vya boga la njano na kitunguu vinavyokaangwa kwenye mafuta kwa viungo rahisi. Ina kalori chache kiasi, wanga wa wastani, na hutoa kiasi kidogo cha nyuzinyuzi pamoja na protini kidogo.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	3.8mcg	13%
Kolini	19.5mg	4%
Folate (B9)	54.0mcg	14%
Niasini (B3)	1.5mg	9%
Asidi ya Pantotheniki (B5)	0.7mg	14%
Riboflavini (B2)	0.2mg	14%
Thiamini (B1)	0.1mg	12%
Vitamini A	145.0mcg	16%
Vitamini B6	0.3mg	17%
Vitamini C	24.8mg	28%
Vitamini E	1.9mg	13%
Vitamini K	8.7mcg	7%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	54.0mg	5%
Shaba	140.0mcg	16%
Madini Chuma	1.1mg	6%
Magnesiamu	34.0mg	8%
Fosforasi	72.0mg	10%
Potasiamu	612.0mg	13%
Seleniamu	1.8mcg	3%
Sodiamu	420.0mg	18%
Zinki	0.6mg	5%

Boga la Njano la Kusini Lililokaangwa

Sahani rahisi ya boga la njano na kitunguu iliyokaangwa kwa mafuta kidogo na kukolezwa kwa chumvi na pilipili nyeusi. Hiki ni kiambatanisho cha mboga cha mtindo wa jadi wa Kusini.

Viungo

Boga la njano, 220 g

Kitunguu, 80 g

Mafuta ya mboga, 15 g

Chumvi, 3 g

Pilipili nyeusi, 2 g

Jumla: 320 g

Maelekezo

1. Kata boga la njano na kitunguu vipande vyembamba na vya ukubwa unaolingana.

2. Pasha mafuta ya mboga kwenye kikaango juu ya moto wa wastani.

3. Ongeza kitunguu na upike kwa dakika 2 hadi 3 hadi kilainike.

4. Ongeza boga la njano, chumvi, na pilipili nyeusi.

5. Pika huku ukikoroga mara kwa mara kwa dakika 6 hadi 8 hadi boga liwe laini na lipate rangi ya kahawia kidogo.

6. Tumikia vikiwa vya moto.

Muda wa maandalizi

Dakika 5

Muda wa kupika

Dakika 10

Vidokezo vya kusaidia

Kata boga kwa usawa ili liive kwa kiwango kilekile.

Usilipike kupita kiasi, la sivyo boga litakuwa laini kupita kiasi.

Kikaango kipana husaidia mboga kupata rangi ya kahawia badala ya kuiva kwa mvuke.

VeganVegetarianBila glutenBila maziwaPaleoWhole30Uwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Boga la njano la kukaanga la Southern

Taarifa za Lishe

Kuhusu

Viambato