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สปาเก็ตตีคาโบนารากับแพนเชตตาและพาร์เมซาน

สปาเก็ตตีคาโบนารากับแพนเชตตาและพาร์เมซาน
บันทึกโดย @hokkaido | ผู้ใช้ 0 คนชอบอาหารนี้ | ผู้ใช้ 0 คนบันทึกอาหารนี้

ข้อมูลโภชนาการ

ต่อหนึ่งหน่วยบริโภค 290 กรัม

% มูลค่ารายวันอ้างอิงจากอาหาร 2000 kcal

แคลอรี 620 kcal
31% DV
ไขมันรวม 31.0g
48% DV
ไขมันไม่อิ่มตัวตำแหน่งเดียว15.6g
ไขมันไม่อิ่มตัวหลายตำแหน่ง2.8g
ไขมันอิ่มตัว10.2g
ไขมันทรานส์0.2g
คาร์โบไฮเดรตรวม 58.0g
19% DV
ใยอาหาร2.5g
แป้ง53.4g
น้ำตาล2.1g
โปรตีน 24.0g
48% DV
โปรตีนจากสัตว์24.0g

เกี่ยวกับ

A rich pasta dish with spaghetti coated in egg yolk and cheese, topped with pancetta and black pepper. High in refined carbohydrates and fat, with moderate protein primarily from pancetta, egg, and parmesan.

ส่วนผสม

วิตามินและแร่ธาตุ

วิตามิน

สารอาหารปริมาณDV%ครึ่งชีวิต
ไบโอติน8.0mcg27%
โคลีน115.0mg21%
โฟเลต55.0mcg14%
ไนอะซิน3.6mg23%
กรดแพนโททีนิก1.2mg24%
วิตามินบี 20.3mg25%
วิตามินบี 10.3mg23%
วิตามินเอ180.0mcg20%
วิตามินบี 120.8mcg33%
วิตามินบี 60.2mg11%
วิตามินดี1.1mcg6%
วิตามินอี1.4mg9%
วิตามินเค3.0mcg3%

แร่ธาตุ

สารอาหารปริมาณDV%ครึ่งชีวิต
แคลเซียม210.0mg21%
ทองแดง180.0mcg20%
ธาตุเหล็ก2.6mg14%
แมกนีเซียม32.0mg8%
ฟอสฟอรัส310.0mg44%
โพแทสเซียม260.0mg6%
ซีลีเนียม38.0mcg69%
โซเดียม760.0mg33%
สังกะสี2.1mg19%

Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano

Headnote


This is the Roman classic in its disciplined form: silk from yolk, depth from cured pork, and the clean salt of aged cheese. The sauce must never be heavy; it should cling to the pasta in a glossy emulsion, with pepper carrying the finish. Precision matters here, because carbonara is less a sauce than a controlled transformation.

Recipe essentials


Dish category: Pasta
Cuisine or origin: Roman, Italy
Course type: Main course
Yield: 1 serving
Serving size: 290 g
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Difficulty: Intermediate

Equipment


Medium saucepan
Large sauté pan
Mixing bowl
Tongs
Fine grater
Colander

Ingredients


Spaghetti: 120 g
Egg yolk: 20 g
Pancetta: 50 g, cut into small lardons
Parmesan cheese: 25 g, finely grated
Black pepper: 2 g, freshly ground
Olive oil: 5 g
Salt: 8 g
Pasta water: 120 g, reserved from cooking

Method


  • 1. Bring a saucepan of water to a rolling boil. Add the salt and the spaghetti. Stir once to separate the strands, then cook for 9 to 10 minutes, until the pasta is just shy of fully tender and still offers a firm, elastic bite.


  • 2. While the pasta cooks, combine the egg yolk, parmesan cheese, and black pepper in a mixing bowl. Stir to a thick paste. The mixture should be cohesive and dense, not loose.


  • 3. Set a large sauté pan over medium heat and add the olive oil. Add the pancetta and cook for 4 to 5 minutes, stirring occasionally, until the fat renders and the pieces are golden at the edges but not brittle.


  • 4. Add 60 g of the pasta water to the pan and reduce the heat to low. The liquid should sizzle briefly, then settle into a light emulsion with the rendered fat.


  • 5. Lift the spaghetti directly from the water into the pan. Toss vigorously for 30 to 45 seconds until the pasta is coated and the sauce base looks glossy.


  • 6. Remove the pan from the heat. Add the egg and cheese mixture, then toss continuously for 20 to 30 seconds, adding the remaining pasta water little by little as needed. The sauce should become smooth, creamy, and tightly bound to the spaghetti without scrambling.


  • 7. Taste and adjust with a final brief toss. The finished carbonara should be supple, not wet, with each strand evenly lacquered and the pancetta distributed throughout.


  • Plating and serving


    Twirl the spaghetti into a warm shallow bowl, allowing the sauce to settle naturally around the pasta. Finish with the pancetta and a final dusting of black pepper. Serve immediately while the emulsion remains silky and the pasta retains its tension.

    Professional notes


    The pan must be off the heat before the yolk enters; residual warmth is sufficient to thicken the sauce without curdling it. Use pasta water deliberately: too little leaves the dish dry, too much weakens the emulsion. The finished texture should be creamy and fluid, never clotted or greasy.
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