How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Köfteli ve Domates Soslu Rigatoni

Köfteli ve Domates Soslu Rigatoni

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Besin Değerleri

430 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal

38% DV

Toplam Yağ 33.0g

51% DV

Tekli Doymamış Yağ15.0g

Çoklu Doymamış Yağ5.0g

Doymuş Yağ10.0g

Trans Yağ0.7g

Toplam Karbonhidrat 86.0g

29% DV

Lif6.0g

Nişasta73.0g

Şekerler7.0g

Protein 28.0g

56% DV

Hayvansal Protein28.0g

Hakkında

Birkaç köfte ve az miktarda domates sosuyla servis edilen büyük bir tabak rigatoni makarnadır. Karbonhidrat oranı yüksektir; protein ve yağ miktarı orta düzeydedir, ayrıca sodyum oranı da muhtemelen yüksektir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	9.0mcg	30%
Kolin	78.0mg	14%
Folat (B9)	145.0mcg	36%
Niasin (B3)	6.8mg	43%
Pantotenik Asit (B5)	1.4mg	28%
Riboflavin (B2)	0.4mg	31%
Tiamin (B1)	0.5mg	42%
A Vitamini	85.0mcg	9%
B12 Vitamini	1.6mcg	67%
B6 Vitamini	0.3mg	21%
C Vitamini	8.0mg	9%
D Vitamini	0.4mcg	2%
E Vitamini	2.1mg	14%
K Vitamini	12.0mcg	10%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	72.0mg	7%
Bakır	260.0mcg	29%
Demir	4.8mg	27%
Magnezyum	52.0mg	12%
Fosfor	290.0mg	41%
Potasyum	620.0mg	13%
Selenyum	38.0mcg	69%
Sodyum	980.0mg	43%
Çinko	4.6mg	42%

Köfte ve Domates Soslu Rigatoni

Rigatoni'nin sade bir domates sosuyla harmanlanıp köftelerle servis edildiği klasik bir makarna yemeği. Doyurucu, lezzetli ve en iyi biraz karabiberle tamamlanır.

Malzemeler

180 g rigatoni makarna

140 g köfte

90 g domates sosu

8 g sıvı yağ

4 g soğan, ince doğranmış

3 g sarımsak, ezilmiş

3 g tuz

2 g karabiber

Toplam ağırlık: 430 g

Hazırlanışı

1. Tuzlu su dolu bir tencereyi kaynatın ve rigatoni'yi al dente kıvamına gelene kadar haşlayın. İyice süzün.

2. Sıvı yağı bir tavada orta ateşte ısıtın. Soğanı ekleyin ve yumuşayana kadar pişirin.

3. Sarımsağı ekleyin ve kokusu çıkana kadar kısa süre pişirin.

4. Domates sosunu ekleyip karıştırın ve birkaç dakika kısık ateşte pişirin. Tuz ve karabiberle tatlandırın.

5. Köfteleri sosa ekleyin ve tamamen ısınana kadar pişirin.

6. Haşlanmış rigatoni'yi sos ve köftelerle harmanlayın, ardından hemen servis edin.

Hazırlık ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 20 dakika

Faydalı ipuçları

Makarnayı fazla pişirmeyin; sosu tutacak kadar diri kalmalıdır.

Sarımsağın yanmaması için sosu kısık ateşte nazikçe pişirin.

Sos fazla koyulaşırsa, biraz makarna suyu ekleyerek açın.

Dengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Köfteli ve Domates Soslu Rigatoni

Besin Değerleri

Hakkında

İçindekiler