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Rigatoni ile Pastırmalı Cheddar Mac and Cheese

Rigatoni ile Pastırmalı Cheddar Mac and Cheese
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Besin Değerleri

230 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 520 kcal
26% DV
Toplam Yağ 31.0g
48% DV
Tekli Doymamış Yağ11.5g
Çoklu Doymamış Yağ2.5g
Doymuş Yağ15.0g
Trans Yağ0.6g
Toplam Karbonhidrat 42.0g
14% DV
Lif2.0g
Nişasta36.0g
Şekerler4.0g
Protein 19.0g
38% DV
Hayvansal Protein11.0g
Bitkisel Protein8.0g

Hakkında

Cheddar bazlı peynir sosuna bulanmış rigatoni ile hazırlanan, üzerine bacon ve karabiber eklenen yoğun bir makarna yemeğidir. Kalorisi ve yağ oranı yüksektir; orta düzeyde protein sağlar ve lif oranı görece düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)7.0mcg23%
Kolin38.0mg7%
Folat (B9)85.0mcg21%
Niasin (B3)3.4mg21%
Pantotenik Asit (B5)0.9mg18%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
A Vitamini260.0mcg29%
B12 Vitamini1.1mcg46%
B6 Vitamini0.2mg11%
D Vitamini0.8mcg4%
E Vitamini0.9mg6%
K Vitamini3.0mcg3%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum340.0mg34%
Bakır110.0mcg12%
Demir2.1mg12%
Magnezyum28.0mg7%
Fosfor320.0mg46%
Potasyum220.0mg5%
Selenyum24.0mcg44%
Sodyum780.0mg34%
Çinko2.4mg22%

Rigatoni ile Bacon'lı Cheddar Mac and Cheese

Rigatoni'nin sade bir cheddar peynir sosuyla kaplanıp bacon ile tamamlandığı, kremamsı fırın usulü bir makarna yemeği. Klasik macaroni and cheese'e benzer, ancak dirsek makarna yerine rigatoni ile uyarlanmıştır.

Malzemeler


  • Rigatoni makarna, 90 g

  • Cheddar peyniri, 55 g

  • Süt, 55 ml

  • Tereyağı, 15 g

  • Bacon, 12 g

  • Karabiber, 2 g

  • Tuz, 1 g


    • Toplam: 230 g

    Hazırlanışı


  • 1. Rigatoni'yi tuzlu suda al dente olana kadar haşlayın, ardından süzün.

  • 2. Küçük bir tavada tereyağını kısık ateşte eritin.

  • 3. Sütü ekleyip nazikçe ısıtın, ardından cheddar'ı ekleyip pürüzsüz ve erimiş olana kadar karıştırın.

  • 4. Haşlanmış rigatoni ve bacon'ı ekleyin, ardından her tarafı eşit şekilde kaplanana kadar karıştırın.

  • 5. Damak tadınıza göre tuz ve karabiberle tatlandırın.

  • 6. Sos kremamsıyken hemen servis edin.


    • Hazırlık süresi ve pişirme süresi


  • Hazırlık süresi: 5 dakika

  • Pişirme süresi: 15 dakika


    • Faydalı ipuçları


  • Peynir erirken sosun pütürlü olmaması için ateşi düşük tutun.

  • Sosu biraz inceltmek isterseniz az miktarda makarna suyu ayırın.

  • Daha iyi doku ve lezzet için önce bacon'ı çıtırlaştırın.
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