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کدو کے بیج

کدو کے بیج 100 گرام میں 559 کیلوریز دیتے ہیں اور تانبے سے بھرپور ہوتے ہیں۔ انہیں اسنیک، بیکنگ، سلاد اور سوپ میں استعمال کریں۔

کدو کے بیج

متعلق

کدو کے بیج، جنہیں پیپیٹاس بھی کہا جاتا ہے، چھوٹے، چپٹے، سبز بیج ہوتے ہیں جن کا ذائقہ بھرپور اور ہلکا سا مغزی ہوتا ہے اور ساخت خوشگوار کرنچی ہوتی ہے۔ انہیں عموماً بھون کر اسنیک کے طور پر کھایا جاتا ہے، یا سلاد اور سوپ پر چھڑکا جاتا ہے، جبکہ بیکنگ اور گرینولا میں بھی استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 559 kcal

28% DV

کل چکنائی 49.0g

75% DV

وٹامن ڈی8.7g

وٹامن کے16.2g

تھیامین (وٹامن بی 1)20.9g

کل کاربوہائیڈریٹ 10.7g

4% DV

فولیٹ (وٹامن بی 9)6.0g

وٹامن بی 121.4g

بایوٹن (وٹامن بی 7)3.3g

پروٹین 30.2g

60% DV

نباتاتی پروٹین30.2g

وٹامنز اور منرلز

وٹامنز

غذائی جز	مقدار	DV%	نصف عمر
کولین	63.0mg	11%
فولیٹ (وٹامن بی 9)	58.0mcg	14%
نیاسین (وٹامن بی 3)	5.0mg	31%
پینٹوتھینک ایسڈ (وٹامن بی 5)	0.8mg	15%
رائبوفلیون (وٹامن بی 2)	0.2mg	12%
تھیامین (وٹامن بی 1)	0.3mg	23%
وٹامن بی 6	0.1mg	8%
وٹامن سی	1.9mg	2%
وٹامن ای	2.2mg	15%
وٹامن کے	7.3mcg	6%

منرلز

غذائی جز	مقدار	DV%	نصف عمر
کیلشیم	46.0mg	5%
کاپر	1343.0mcg	149%
آئرن	8.8mg	49%
میگنیشیم	592.0mg	141%
فاسفورس	1233.0mg	176%
پوٹاشیم	809.0mg	17%
سیلینیم	9.4mcg	17%
سوڈیم	7.0mg	0%
زنک	7.8mg	71%

کدو کے بیج کے ساتھ تراکیب (65)

Lentil and spinach chicken salad with avocado and citrus vinaigrette

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Chickpea kale grain salad with pumpkin seeds

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Chickpea Tomato Kale Stew with Pumpkin Seeds

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Chickpea spinach red pepper grain bowl

Chicken broccoli sweet potato lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Beef and roasted sweet potato spinach salad

Spinach chickpea tofu salad with citrus

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Oatmeal with banana, pumpkin seeds, and milk

Fortified oatmeal with milk, banana, and pumpkin seeds

فیٹا، زیتون اور اوریگانو کے ساتھ ہوریاتیکی سلاد

فیٹا، زیتون اور اوریگانو کے ساتھ ہوریاتیکی سلاد

چنے اور ہمس کا سلاد باؤل ایووکاڈو، خستہ سبزیوں اور بیجوں کے ساتھ

چنے اور ہمس کا سلاد باؤل ایووکاڈو، خستہ سبزیوں اور بیجوں کے ساتھ

Greek yogurt bowl with berries and pumpkin seeds

Lentil and roasted vegetable grain bowl

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt chicken salad with pumpkin seeds and orange segments

Lentil and roasted vegetable salad with pumpkin seeds

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt fruit and seed lunch bowl

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Greek yogurt berry chia parfait with pumpkin seeds

چارڈ چکن سلاد باؤل ایووکاڈو، فیٹا، دہی ڈریسنگ، کروٹونز اور کدو کے بیج کے ساتھ

چارڈ چکن سلاد باؤل ایووکاڈو، فیٹا، دہی ڈریسنگ، کروٹونز اور کدو کے بیج کے ساتھ

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

ایووکاڈو ٹوسٹ ارگولا، چیری ٹماٹر اور بھنے ہوئے کدو کے بیجوں کے ساتھ

ایووکاڈو ٹوسٹ ارگولا، چیری ٹماٹر اور بھنے ہوئے کدو کے بیجوں کے ساتھ

اروگولا، چیری ٹماٹر اور کدو کے بیجوں کے ساتھ ایووکاڈو ٹوسٹ

اروگولا، چیری ٹماٹر اور کدو کے بیجوں کے ساتھ ایووکاڈو ٹوسٹ

اروگولا اور چیری ٹماٹر کے ساتھ ایووکاڈو ٹوسٹ

اروگولا اور چیری ٹماٹر کے ساتھ ایووکاڈو ٹوسٹ

ایووکاڈو ٹوسٹ

ایووکاڈو ٹوسٹ

ایووکاڈو ٹوسٹ ٹماٹر، اروگولا اور کدو کے بیجوں کے ساتھ

ایووکاڈو ٹوسٹ ٹماٹر، اروگولا اور کدو کے بیجوں کے ساتھ

Feel Better.

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Food detail

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One photo.
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Food nutrition detail

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Apple Health integration screen

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

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