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پینٹ بٹر پروٹین بار

پینٹ بٹر پروٹین بار
@leo کی جانب سے لاگ کیا گیا | 1 صارفین نے اس غذا کو پسند کیا | 0 صارفین نے اس غذا کو محفوظ کیا

غذائی معلومات

فی 60g سرونگ

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 230 kcal
12% DV
کل چکنائی 9.0g
14% DV
یک غیر سیر شدہ چکنائی3.5g
کثیر غیر سیر شدہ چکنائی1.5g
سیر شدہ چکنائی3.5g
کل کاربوہائیڈریٹ 22.0g
7% DV
فائبر8.0g
نشاستہ11.0g
شکر3.0g
پروٹین 20.0g
40% DV
حیوانی پروٹین8.0g
نباتاتی پروٹین12.0g

متعلق

پینٹ بٹر ذائقے والا یہ ہائی پروٹین اسنیک بار معتدل کیلوریز، زیادہ پروٹین، معتدل کارbs اور معتدل چکنائی رکھتا ہے۔ پیکڈ پروٹین بارز کی طرح اس میں اضافی فائبر اور سویٹنرز شامل ہو سکتے ہیں۔

اجزا

وٹامنز اور منرلز

وٹامنز

غذائی جزمقدارDV%نصف عمر
بایوٹن (وٹامن بی 7)4.0mcg13%
کولین22.0mg4%
فولیٹ (وٹامن بی 9)25.0mcg6%
نیاسین (وٹامن بی 3)3.2mg20%
پینٹوتھینک ایسڈ (وٹامن بی 5)0.6mg12%
رائبوفلیون (وٹامن بی 2)0.1mg12%
تھیامین (وٹامن بی 1)0.1mg7%
وٹامن اے10.0mcg1%
وٹامن بی 120.3mcg13%
وٹامن بی 60.1mg7%
وٹامن ڈی0.5mcg3%
وٹامن ای1.2mg8%
وٹامن کے2.0mcg2%

منرلز

غذائی جزمقدارDV%نصف عمر
کیلشیم180.0mg18%
کاپر180.0mcg20%
آئرن1.8mg10%
میگنیشیم55.0mg13%
فاسفورس170.0mg24%
پوٹاشیم210.0mg4%
سیلینیم6.0mcg11%
سوڈیم180.0mg8%
زنک1.6mg15%

مونگ پھلی کے مکھن کی پروٹین بار

پیک شدہ مونگ پھلی کے مکھن کی پروٹین بار ایک تیار کھایا جانے والا اسنیک ہے، پکی ہوئی ڈش نہیں۔ اسے عموماً جیسے ہے ویسے ہی، سیدھا ریپر سے نکال کر کھایا جاتا ہے، اور کمرے کے درجہ حرارت پر اس سے لطف اٹھایا جا سکتا ہے۔
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Feel Better.

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Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

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Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

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Features

Built for people who take
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The OKKAI engine

Intelligence

Your body keeps score.

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The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

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Deep Apple Health integration.

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Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
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Writes to Health

  • Dietary calories
  • Protein, carbs, fat
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Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

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FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.