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Khoai tây chiên lát trong bát

Khoai tây chiên lát trong bát
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Thông tin dinh dưỡng

Mỗi khẩu phần 42g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 225 kcal
11% DV
Tổng chất béo 14.7g
23% DV
Chất béo không bão hòa đơn6.8g
Chất béo không bão hòa đa4.4g
Chất béo bão hòa3.1g
Chất béo chuyển hóa0.1g
Tổng carbohydrate 22.5g
8% DV
Chất xơ1.8g
Tinh bột20.4g
Đường0.3g
Protein 2.7g
5% DV
Protein thực vật2.7g

Giới thiệu

A small bowl of plain salted potato chips. Energy-dense snack with most calories coming from fat and starch, with modest sodium and low protein.

Thành phần

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Biotin1.5mcg5%
Cholin10.0mg2%
Folat12.0mcg3%
Vitamin B31.1mg7%
Axit pantothenic0.3mg7%
Vitamin B20.0mg2%
Vitamin B10.1mg6%
Vitamin B60.3mg19%
Vitamin C5.0mg6%
Vitamin E1.2mg8%
Vitamin K7.0mcg6%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi10.0mg1%
Đồng120.0mcg13%
Sắt0.6mg3%
Magiê25.0mg6%
Phốt pho65.0mg9%
Kali500.0mg11%
Selen1.2mcg2%
Natri250.0mg11%
Kẽm0.3mg3%

Fine Potato Chips with Sea Salt

Headnote


These potato chips are built on restraint: a clean potato flavor, a dry, crisp fracture, and a precise finish of salt. The success of the dish lies in thin, even slicing and careful frying, so each chip emerges pale-gold, brittle, and light. Served simply, they are elemental and exact.

Recipe essentials


Dish category: Snack
Cuisine or origin: Classic
Course type: Appetizer or snack
Yield: 1 serving
Serving size: 42 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Easy

Equipment


Mandoline or sharp knife
Heavy saucepan or deep fryer
Thermometer
Spider or slotted spoon
Paper towels
Small serving bowl

Ingredients


Potato, peeled and sliced very thin: 30 g
Vegetable oil: 12 g
Salt: 0.5 g

Method


  • 1. Place the potato slices in a bowl of cold water for 2 minutes, then drain thoroughly and dry them completely with paper towels. The slices must be free of surface moisture before frying.


  • 2. Heat the vegetable oil in a heavy saucepan to 175°C. Maintain this temperature throughout frying; the oil should be active but not smoking.


  • 3. Fry the potato slices in a single layer for 3 to 4 minutes, turning as needed, until they are pale gold, crisp, and no longer bubbling vigorously. Remove them immediately and drain on paper towels.


  • 4. Season the chips with the salt while they are still warm, tossing gently so the salt adheres evenly. The finished chips should be dry, rigid, and delicately blistered.


  • Plating and serving


    Pile the chips loosely in a small serving bowl, allowing the edges to remain visible and unbroken. Serve immediately while the texture is at its most brittle and clean.

    Professional notes


    Uniform slicing is essential; inconsistency produces uneven color and texture. Drying the potato thoroughly before frying prevents splattering and encourages a crisp surface. Salt must be applied at once, while the chips still carry residual heat.
    Thuần chayĂn chayKhông glutenKhông sữa
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