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罗勒

罗勒是一种芳香香草，每100克含23卡路里，富含维生素K，常用于沙拉、青酱和意大利面。

罗勒

关于

罗勒是一种芳香香草，带有甜润微辛的风味，并带些许丁香和茴香气息。它常以新鲜或干燥形式使用，常见于青酱、番茄料理、沙拉、酱汁，以及地中海或东南亚料理中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 23 kcal
1% DV
总脂肪 0.6g
1% DV
维生素B10.1g
总碳水化合物 2.7g
1% DV
叶酸1.6g
维生素B120.3g
生物素0.8g
蛋白质 3.2g
6% DV
植物蛋白3.2g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱11.4mg2%
叶酸68.0mcg17%
烟酸0.9mg6%
泛酸0.2mg4%
维生素B20.1mg6%
维生素B10.0mg3%
维生素A264.0mcg29%
维生素B60.2mg9%
维生素C18.0mg20%
维生素E0.8mg5%
维生素K414.8mcg346%

矿物质

营养素含量DV%半衰期
钙177.0mg18%
铜385.0mcg43%
铁3.2mg18%
镁64.0mg15%
磷56.0mg8%
钾295.0mg6%
硒0.3mcg1%
钠4.0mg0%
锌0.8mg7%

包含 罗勒 的食谱（11）

玛格丽特披萨配罗勒
玛格丽特披萨配罗勒
1310 kcal
肉酱意大利面配融化马苏里拉芝士
肉酱意大利面配融化马苏里拉芝士
655 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
那不勒斯风味蘑菇樱桃番茄披萨
那不勒斯风味蘑菇樱桃番茄披萨
1450 kcal
那不勒斯风蘑菇樱桃番茄马苏里拉披萨
那不勒斯风蘑菇樱桃番茄马苏里拉披萨
1540 kcal
藜麦芦笋牛油果青酱烤鸡胸
藜麦芦笋牛油果青酱烤鸡胸
655 kcal
柴烧蘑菇番茄披萨
柴烧蘑菇番茄披萨
980 kcal
罗蒂尼螺旋意面配罗勒青酱和香脆烤鸡腿
罗蒂尼螺旋意面配罗勒青酱和香脆烤鸡腿
540 kcal
烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬
烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬
655 kcal
玛格丽特披萨
玛格丽特披萨
910 kcal
青酱鸡肉螺旋意面配新鲜马苏里拉
青酱鸡肉螺旋意面配新鲜马苏里拉
540 kcal
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