胡萝卜
胡萝卜是清甜爽脆的根茎蔬菜，每100克含41卡路里，富含维生素A，适合日常烹饪和生吃。
关于
胡萝卜是口感爽脆、味道清甜的根茎类蔬菜，带有淡淡的泥土香。人们常把它生吃，也会用来烤、蒸，或加入汤、炖菜、沙拉和烘焙食品中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
41 kcal
2% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
9.6g
3% DV
叶酸2.8g
维生素B124.7g
蛋白质
0.9g
2% DV
植物蛋白0.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 8.8mg | 2% | |
| 维生素A | 835.0mcg | 93% | |
| 维生素B1 | 0.1mg | 6% | |
| 维生素B2 | 0.1mg | 4% | |
| 烟酸 | 1.0mg | 6% | |
| 泛酸 | 0.3mg | 5% | |
| 维生素B6 | 0.1mg | 8% | |
| 叶酸 | 19.0mcg | 5% | |
| 维生素C | 5.9mg | 7% | |
| 维生素E | 0.7mg | 4% | |
| 维生素K | 13.2mcg | 11% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 33.0mg | 3% | |
| 铜 | 45.0mcg | 5% | |
| 铁 | 0.3mg | 2% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 35.0mg | 5% | |
| 钾 | 320.0mg | 7% | |
| 硒 | 0.1mcg | 0% | |
| 钠 | 69.0mg | 3% | |
| 锌 | 0.2mg | 2% |
包含 胡萝卜 的食谱（100）
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
胡萝卜黄瓜总会三明治
320 kcal
煎蛋热狗木薯早餐拼盘
430 kcal
土豆胡萝卜洋葱青橄榄鹰嘴豆鸡肉炖饭
575 kcal
火鸡切达可颂三明治拼盘
667 kcal
全麦总汇三明治
610 kcal
日式家常定食（白饭、纳豆、味噌汤与炖蔬菜）
621 kcal
卷心菜胡萝卜番茄洋葱炖鸡
430 kcal
牛肉蔬菜炒饭配西兰花棕色酱汁
365 kcal
印度家常套餐：恰巴提、甜菜根咖喱、土豆沙布吉、芒果和青辣椒腌菜
1015 kcal
奶油鸡肉面汤
180 kcal
胡萝卜土豆泥配Falukorv香肠
520 kcal
热狗香肠卷配卷心菜沙拉和橙味汽水
760 kcal
烤鸡配薯角、水煮蛋、西兰花、胡萝卜丝和玉米沙拉
690 kcal
烤三文鱼配烤薯条、炒蘑菇和混合生菜沙拉
792 kcal
烤鸭牛肉拼盘配杂菜、土豆沙拉、虾仁填馅、库斯库斯和生菜
915 kcal
煎香肠配土豆泥、白汁胡萝卜和棕酱
440 kcal
辣味即食拉面配煎蛋和培根
670 kcal
白米饭配牛肉末杂蔬炒
610 kcal
红酒蘑菇酱焖带皮鸡腿排
515 kcal
红豆胡萝卜洋葱蔬菜拼盘
179 kcal
鹰嘴豆花生菲达意面沙拉碗
690 kcal
烤鸡配白米饭和什锦彩椒蔬菜
165 kcal
香草杂蔬沙拉
95 kcal
柠檬烤鸡腿配胡萝卜洋葱芹菜和肉汁
1220 kcal
调味米饭配鸡蛋、甜菜沙拉和黄瓜沙拉
505 kcal
调味牛肉沙拉盖饭
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
冷冻肉酱意大利面
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
肉酱意大利面配青酱和融化奶酪
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
355 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
肉酱芝士意大利面
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
白酱鳕鱼配花椰菜泥和黄油春胡萝卜
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
540 kcal
整条烤海鲷配鲜切蔬菜莎莎
520 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal