胡萝卜
胡萝卜是清甜爽脆的根茎蔬菜，每100克含41卡路里，富含维生素A，适合日常烹饪和生吃。
关于
胡萝卜是口感爽脆、味道清甜的根茎类蔬菜，带有淡淡的泥土香。人们常把它生吃，也会用来烤、蒸，或加入汤、炖菜、沙拉和烘焙食品中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
41 kcal
2% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
9.6g
3% DV
叶酸2.8g
维生素B124.7g
蛋白质
0.9g
2% DV
植物蛋白0.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 8.8mg | 2% | |
| 叶酸 | 19.0mcg | 5% | |
| 烟酸 | 1.0mg | 6% | |
| 泛酸 | 0.3mg | 5% | |
| 维生素B2 | 0.1mg | 4% | |
| 维生素B1 | 0.1mg | 6% | |
| 维生素A | 835.0mcg | 93% | |
| 维生素B6 | 0.1mg | 8% | |
| 维生素C | 5.9mg | 7% | |
| 维生素E | 0.7mg | 4% | |
| 维生素K | 13.2mcg | 11% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 33.0mg | 3% | |
| 铜 | 45.0mcg | 5% | |
| 铁 | 0.3mg | 2% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 35.0mg | 5% | |
| 钾 | 320.0mg | 7% | |
| 硒 | 0.1mcg | 0% | |
| 钠 | 69.0mg | 3% | |
| 锌 | 0.2mg | 2% |
包含 胡萝卜 的食谱（64）
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
355 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
肉酱意大利面配融化马苏里拉芝士
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
白酱鳕鱼配花椰菜泥和黄油春胡萝卜
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
540 kcal
整条烤海鲷配鲜切蔬菜莎莎
520 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Egg and vegetable brown rice bowl
510 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Turkey and lentil stew with carrots and kale
540 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
海鲜蔬菜豆腐火锅
365 kcal
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
365 kcal
芝麻辣味三文鱼寿司卷
320 kcal
鸡肉蔬菜炖菜
286 kcal
牛肉土豆炖菜
430 kcal
简易土豆蔬菜杂烩
255 kcal
咖喱蔬菜粉丝汤
520 kcal
烤土豆胡萝卜
305 kcal
土豆蔬菜汤
305 kcal
鳕鱼配白奶油酱、红酒浓缩汁与春季蔬菜
520 kcal
Social
What people on Instagram say.