How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Hoender- en groentebredie

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Per porsie van 360 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 286 kcal

14% DV

Totale vet 12.0g

18% DV

Mono-onversadigde vet6.0g

Poli-onversadigde vet1.8g

Versadigde vet2.2g

Transvet0.1g

Totale koolhidrate 22.0g

7% DV

Vesel4.0g

Stysel14.0g

Suikers4.0g

Proteïen 25.0g

50% DV

Dierlike proteïen22.0g

Plantaardige proteïen3.0g

Oor

’n Hoë-proteïen hoendergereg met ’n matige hoeveelheid olie en ’n bygereg van gesoteerde gemengde groente. Laag tot matig in koolhidrate, met beskeie vesel uit die groente.

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Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	4.0mcg	13%
Cholien	55.0mg	10%
Folaat (B9)	28.0mcg	7%
Niasien (B3)	7.5mg	47%
Pantoteensuur (B5)	1.0mg	20%
Riboflavien (B2)	0.1mg	9%
Tiamien (B1)	0.1mg	7%
Vitamien A	180.0mcg	20%
Vitamien B12	0.3mcg	10%
Vitamien B6	0.3mg	21%
Vitamien C	10.0mg	11%
Vitamien D	0.2mcg	1%
Vitamien E	1.8mg	12%
Vitamien K	12.0mcg	10%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	28.0mg	3%
Koper	0.1mcg	0%
Yster	1.1mg	6%
Magnesium	26.0mg	6%
Fosfor	190.0mg	27%
Kalium	420.0mg	9%
Selenium	18.0mcg	33%
Natrium	520.0mg	23%
Sink	1.2mg	11%

Hoender- en Groentebredie

’n Eenvoudige hoender- en groentebredie met hoenderfiletstrokies, aartappel, wortel, courgette en ui wat in groenteaftreksel prut. Dit is ’n ligte, vullende eenpotgereg.

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Hoenderfiletstrokies 120 g

Aartappel 80 g

Courgette 50 g

Wortel 35 g

Ui 30 g

Groenteaftreksel 25 ml

Olyfolie 10 g

Knoffel 5 g

Sout 3 g

Swartpeper 2 g

Totale gewig: 360 g

Instruksies

1. Sny die aartappel, wortel, courgette, ui en knoffel in blokkies.

2. Verhit die olyfolie in ’n pot oor medium hitte.

3. Voeg die ui en knoffel by en kook vir 1 tot 2 minute tot geurig.

4. Voeg die hoenderfiletstrokies by en kook totdat dit liggies aan die buitekant verseël is.

5. Voeg die aartappel, wortel, courgette, sout en swartpeper by.

6. Giet die groenteaftreksel in en bring tot ’n sagte prut.

7. Bedek en kook vir 12 tot 15 minute, roer af en toe, totdat die hoender gaar is en die groente sag is.

8. Bedien warm.

Voorbereidingstyd en kooktyd

Voorbereidingstyd: 10 minute

Kooktyd: 20 minute

Nuttige wenke

Sny die groente in eweredige stukke sodat dit teen dieselfde tempo gaar word.

Prut liggies om die hoender sag te hou.

Voeg ’n bietjie ekstra aftreksel by as jy ’n meer sousagtige bredie verkies.

KetoLae koolhidraatPaleoMediterreensGlutenvrySuiwelvryWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hoender- en groentebredie

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