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Hoender-gyro-pita met skyfies

Hoender-gyro-pita met skyfies
Aangeteken deur @okkai | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 520 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 1120 kcal
56% DV
Totale vet 60.0g
92% DV
Mono-onversadigde vet31.0g
Poli-onversadigde vet14.0g
Versadigde vet12.0g
Transvet0.4g
Totale koolhidrate 96.0g
32% DV
Vesel7.0g
Stysel82.0g
Suikers7.0g
Proteïen 46.0g
92% DV
Dierlike proteïen42.0g
Plantaardige proteïen4.0g

Oor

’n Groot pita in gyro-styl, gevul met geroosterde hoender, skyfies, rooi ui en tzatziki, met ekstra skyfies aan die kant. Dit is hoog in kalorieë, vet en natrium, met heelwat proteïen en verfynde koolhidrate.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)8.0mcg27%
Cholien118.0mg21%
Folaat (B9)110.0mcg28%
Niasien (B3)15.8mg99%
Pantoteensuur (B5)2.1mg42%
Riboflavien (B2)0.4mg32%
Tiamien (B1)0.6mg46%
Vitamien A85.0mcg9%
Vitamien B120.9mcg38%
Vitamien B61.1mg62%
Vitamien C18.0mg20%
Vitamien D0.6mcg3%
Vitamien E3.2mg21%
Vitamien K24.0mcg20%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium240.0mg24%
Koper260.0mcg29%
Yster4.6mg26%
Magnesium78.0mg19%
Fosfor470.0mg67%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium1480.0mg64%
Sink3.9mg35%

Hoender-Gyro-Pita met Skyfies

’n Klassieke Grieks-styl hoender-gyro bedien in pita met tzatziki, rooi ui en skyfies. Dit is ’n stewige handgereg met gekruide hoender en ’n romerige komkommer-jogurtsous.

Bestanddele


Totale gewig: 520 g

  • Pita-brood 90 g

  • Hoender 180 g

  • Franse skyfies 120 g

  • Tzatziki 70 g

  • Rooi ui 20 g

  • Olyfolie 10 g

  • Komkommer 15 g

  • Jogurt 5 g

  • Knoffel 3 g

  • Oregano 2 g

  • Swartpeper 3 g

  • Sout 2 g


    • Instruksies


  • 1. Geur die hoender met sout, swartpeper, oregano, knoffel en olyfolie.

  • 2. Kook die hoender in ’n warm pan totdat dit verbruin en heeltemal gaar is, sny dit dan in skywe.

  • 3. Verhit die pita-brood.

  • 4. Berei die tzatziki voor deur jogurt, gerasperde komkommer, knoffel, sout en ’n bietjie olyfolie te meng indien nodig.

  • 5. Kook die skyfies totdat dit bros en warm is.

  • 6. Vul die pita met hoender, rooi ui, tzatziki en skyfies.

  • 7. Bedien dadelik.


    • Voorbereidingstyd en gaarmaaktyd


    Voorbereidingstyd: 15 minute
    Gaarmaaktyd: 20 minute

    Nuttige wenke


    Gebruik warm, vars gaar skyfies vir die beste tekstuur. As jy ’n meer outentieke gyro-geur wil hê, laat die hoender kortliks marineer met oregano, knoffel, sout en olyfolie voordat jy dit gaarmaak.
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