الطماطم
الطماطم فاكهة قليلة السعرات تُستخدم في السلطات والصلصات والشوربات. تحتوي على 18 سعرة حرارية لكل 100غ وتوفر فيتامين ج.
حول
الطماطم ثمار عصيرية بطعم حلو حامض خفيف، وتُستخدم كثيرًا كخضار في الطهي. تؤكل نيئة في السلطات والسندويشات، أو تُطهى في الصلصات والشوربات واليخنات والصلصات الطازجة. تحتوي على 18 سعرة حرارية لكل 100غ وتوفر فيتامين ج.
الحقائق الغذائية
لكل 100غ
% القيمة اليومية بناءً على نظام غذائي يحتوي على 2000 سعرة حرارية
السعرات الحرارية
18 kcal
1% DV
إجمالي الدهون
0.2g
0% DV
الثيامين (ب1)0.1g
إجمالي الكربوهيدرات
3.9g
1% DV
الفولات (ب9)1.2g
فيتامين ب122.6g
البروتين
0.9g
2% DV
بروتين نباتي0.9g
الفيتامينات والمعادن
الفيتامينات
| العنصر الغذائي | الكمية | %القيمة اليومية | نصف العمر |
|---|---|---|---|
| الكولين | 6.7mg | 1% | |
| فيتامين أ | 42.0mcg | 5% | |
| الثيامين (ب1) | 0.0mg | 3% | |
| الريبوفلافين (ب2) | 0.0mg | 1% | |
| النياسين (ب3) | 0.6mg | 4% | |
| حمض البانتوثينيك (ب5) | 0.1mg | 2% | |
| فيتامين ب6 | 0.1mg | 5% | |
| الفولات (ب9) | 15.0mcg | 4% | |
| فيتامين ج | 13.7mg | 15% | |
| فيتامين هـ | 0.5mg | 4% | |
| فيتامين ك | 7.9mcg | 7% |
المعادن
| العنصر الغذائي | الكمية | %القيمة اليومية | نصف العمر |
|---|---|---|---|
| الكالسيوم | 10.0mg | 1% | |
| النحاس | 60.0mcg | 7% | |
| الحديد | 0.3mg | 2% | |
| المغنيسيوم | 11.0mg | 3% | |
| الفوسفور | 24.0mg | 3% | |
| البوتاسيوم | 237.0mg | 5% | |
| الصوديوم | 5.0mg | 0% | |
| الزنك | 0.2mg | 2% |
وصفات تحتوي على الطماطم (100)
عجة مع لحم مقدد وأفوكادو وجبن وطماطم وهاش براونز وشوكولاتة ساخنة
980 kcal
تشيلي الدجاج
420 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Sardine and white bean tomato skillet with spinach
430 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Beef and bean chili with baked potato
680 kcal
Lentil beef vegetable soup with side salad
580 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Turkey and white bean tomato skillet with Swiss chard
510 kcal
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Beef and lentil chili with bell pepper
590 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Lentil and spinach tomato stew with baked chicken thigh
680 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Baked cod with white beans, tomato, and sautéed Swiss chard
470 kcal
Tuna white bean kale lunch salad
430 kcal
Cod with white beans, kale, and tomato
500 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Lean beef and spinach lentil stew
540 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Lentil chicken vegetable soup
430 kcal
Sardine white bean arugula salad
430 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Chickpea kale tomato feta salad with pumpkin seeds
470 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey and white bean vegetable soup
390 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Sardine white bean tomato salad
510 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Tuna white bean tomato grain bowl
495 kcal
Beef and bean vegetable chili
430 kcal
Beef and white bean tomato stew
575 kcal
Cod, white bean, and tomato skillet
430 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Sardine white bean grain bowl
590 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Beef bean vegetable chili with baked potato
680 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Turkey and white bean tomato stew with kale
460 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Lentil and spinach curry with tomatoes
430 kcal
Chicken, white bean, and tomato skillet
510 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal