Inici / world / Europa / Suècia / Carabassa groga fregida a l'estil del sud

Carabassa groga fregida a l'estil del sud

Carabassa groga fregida a l'estil del sud
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 320 g

% Valor diari basat en una dieta de 2000 kcal

Calories 165 kcal
8% DV
Greix total 10.2g
16% DV
Greixos monoinsaturats5.6g
Greixos poliinsaturats3.0g
Greixos saturats1.5g
Greixos trans0.1g
Hidrats de carboni totals 18.5g
6% DV
Fibra4.1g
Midó5.2g
Sucres9.2g
Proteïna 3.2g
6% DV
Proteïna vegetal3.2g

Sobre

Una guarnició vegetal lleugera de carabassa groga tallada a rodanxes i ceba, cuinades amb oli i un condiment senzill. Té relativament poques calories, una quantitat moderada d’hidrats de carboni i aporta una mica de fibra, amb poca proteïna.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)3.8mcg13%
Colina19.5mg4%
Folat (B9)54.0mcg14%
Niacina (B3)1.5mg9%
Àcid pantotènic (B5)0.7mg14%
Riboflavina (B2)0.2mg14%
Tiamina (B1)0.1mg12%
Vitamina A145.0mcg16%
Vitamina B60.3mg17%
Vitamina C24.8mg28%
Vitamina E1.9mg13%
Vitamina K8.7mcg7%

Minerals

NutrientQuantitat%VRNSemivida
Calci54.0mg5%
Coure140.0mcg16%
Ferro1.1mg6%
Magnesi34.0mg8%
Fòsfor72.0mg10%
Potassi612.0mg13%
Seleni1.8mcg3%
Sodi420.0mg18%
Zinc0.6mg5%

Carbassa groga fregida a l'estil del sud

Un plat senzill de carbassa groga i ceba saltades, amanit amb sal i pebre negre. És una guarnició clàssica de verdures a l'estil del sud.

Ingredients


  • Carbassa groga, 220 g

  • Ceba, 80 g

  • Oli vegetal, 15 g

  • Sal, 3 g

  • Pebre negre, 2 g


    • Total: 320 g

    Instructions


  • 1. Talleu la carbassa groga i la ceba a rodanxes fines i uniformes.

  • 2. Escalfeu l'oli vegetal en una paella a foc mitjà.

  • 3. Afegiu-hi la ceba i coeu-la durant 2 o 3 minuts fins que s'estovi.

  • 4. Afegiu-hi la carbassa groga, la sal i el pebre negre.

  • 5. Coeu-ho, remenant de tant en tant, durant 6 a 8 minuts fins que la carbassa sigui tendra i lleugerament daurada.

  • 6. Serviu-ho calent.


    • Prep time


    5 minuts

    Cook time


    10 minuts

    Helpful tips


  • Talleu la carbassa de manera uniforme perquè es cogui al mateix ritme.

  • No la coeu massa, o la carbassa quedarà massa tova.

  • Una paella ampla ajuda que les verdures es daurin en lloc de coure's al vapor.
    • VeganaVegetarianaSense glutenSense lactisPaleoWhole30Equilibrada
    Descarrega'l a l'App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.