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Carbassó groc saltat amb ceba

Carbassó groc saltat amb ceba
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 420 g

% Valor diari basat en una dieta de 2000 kcal

Calories 210 kcal
11% DV
Greix total 12.1g
19% DV
Greixos monoinsaturats8.3g
Greixos poliinsaturats1.4g
Greixos saturats1.8g
Hidrats de carboni totals 24.8g
8% DV
Fibra4.9g
Midó9.7g
Sucres10.2g
Proteïna 4.2g
8% DV
Proteïna vegetal4.2g

Sobre

Una guarnició lleugera de verdures amb carbassó groc i ceba cuinats amb oli i condiments senzills. Té relativament poques calories, un contingut moderat de greix i aporta fibra, potassi i vitamina C.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)6.5mcg22%
Colina24.0mg4%
Folat (B9)72.0mcg18%
Niacina (B3)2.1mg13%
Àcid pantotènic (B5)1.1mg22%
Riboflavina (B2)0.2mg17%
Tiamina (B1)0.2mg16%
Vitamina A92.0mcg10%
Vitamina B60.4mg25%
Vitamina C34.5mg38%
Vitamina E2.1mg14%
Vitamina K14.8mcg12%

Minerals

NutrientQuantitat%VRNSemivida
Calci74.0mg7%
Coure180.0mcg20%
Ferro1.5mg8%
Magnesi42.0mg10%
Fòsfor92.0mg13%
Potassi760.0mg16%
Seleni2.8mcg5%
Sodi520.0mg23%
Zinc0.8mg7%

Carbassó groc i ceba saltats

Un acompanyament vegetal senzill de carbassó groc tendre i ceba dolça saltats amb oli d'oliva i amanits amb sal i pebre negre. És lleuger, saborós i combina bé amb carns a la graella, arròs o pasta.

Ingredients


  • Carbassó groc, 280 g

  • Ceba, 100 g

  • Oli d'oliva, 20 g

  • Sal, 10 g

  • Pebre negre, 10 g


    • Pes total: 420 g

    Instructions


  • 1. Talla el carbassó groc i la ceba en trossos uniformes.

  • 2. Escalfa l'oli d'oliva en una paella a foc mitjà.

  • 3. Afegeix la ceba i cou-la durant 2 a 3 minuts fins que s'estovi.

  • 4. Afegeix el carbassó groc, la sal i el pebre negre.

  • 5. Cou-ho, remenant de tant en tant, durant 6 a 8 minuts fins que el carbassó sigui tendre però no desfet.

  • 6. Tasta-ho i ajusta el condiment si cal, i després serveix-ho calent.


    • Prep time


    10 minuts

    Cook time


    10 minuts

    Helpful tips


  • Talla el carbassó de manera uniforme perquè es cogui al mateix ritme.

  • Cou-lo només fins que sigui tendre per mantenir una textura agradable.

  • Si vols, acaba amb una mica més de pebre negre abans de servir.
    • VeganaVegetarianaPaleoMediterràniaSense glutenSense lactisWhole30Equilibrada
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