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Kyllingegyro-pita med pomfritter

Kyllingegyro-pita med pomfritter
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Næringsindhold

Pr. portion på 520 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 1120 kcal
56% DV
Fedt i alt 60.0g
92% DV
Enkeltumættede fedtsyrer31.0g
Flerumættede fedtsyrer14.0g
Mættede fedtsyrer12.0g
Transfedtsyrer0.4g
Kulhydrat i alt 96.0g
32% DV
Kostfibre7.0g
Stivelse82.0g
Sukkerarter7.0g
Protein 46.0g
92% DV
Animalsk protein42.0g
Vegetabilsk protein4.0g

Om

En stor pita i gyro-stil fyldt med grillet kylling, pomfritter, rødløg og tzatziki samt ekstra pomfritter ved siden af. Retten er kalorierig og fedtholdig med et højt indhold af natrium, en del protein og raffinerede kulhydrater.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin8.0mcg27%
Cholin118.0mg21%
Folat110.0mcg28%
Niacin15.8mg99%
Pantothensyre2.1mg42%
Riboflavin0.4mg32%
Thiamin0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium240.0mg24%
Kobber260.0mcg29%
Jern4.6mg26%
Magnesium78.0mg19%
Fosfor470.0mg67%
Kalium1180.0mg25%
Selen39.0mcg71%
Natrium1480.0mg64%
Zink3.9mg35%

Kyllingegyro i pita med pommes frites

En klassisk græsk-inspireret kyllingegyro serveret i pita med tzatziki, rødløg og pommes frites. Dette er en mættende håndholdt ret med krydret kylling og en cremet agurk-yoghurtsauce.

Ingredienser


Samlet vægt: 520 g

  • Pitabrød 90 g

  • Kylling 180 g

  • Pommes frites 120 g

  • Tzatziki 70 g

  • Rødløg 20 g

  • Olivenolie 10 g

  • Agurk 15 g

  • Yoghurt 5 g

  • Hvidløg 3 g

  • Oregano 2 g

  • Sort peber 3 g

  • Salt 2 g


    • Fremgangsmåde


  • 1. Krydr kyllingen med salt, sort peber, oregano, hvidløg og olivenolie.

  • 2. Steg kyllingen på en varm pande, til den er brunet og gennemstegt, og skær den derefter i skiver.

  • 3. Varm pitabrødet.

  • 4. Lav tzatziki ved at blande yoghurt, revet agurk, hvidløg, salt og lidt olivenolie, hvis det er nødvendigt.

  • 5. Tilbered pommes frites, til de er sprøde og varme.

  • 6. Fyld pitaen med kylling, rødløg, tzatziki og pommes frites.

  • 7. Servér straks.


    • Forberedelses- og tilberedningstid


    Forberedelsestid: 15 minutter
    Tilberedningstid: 20 minutter

    Nyttige tips


    Brug varme, nytilberedte pommes frites for den bedste tekstur. Hvis du ønsker en mere autentisk gyrosmag, kan du lade kyllingen marinere kort med oregano, hvidløg, salt og olivenolie før tilberedning.
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