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Perfekt weich gekochte Eier

Perfekt weich gekochte Eier
Erfasst von @hokkaido | 0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 300 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 429 kcal
21% DV
Fett gesamt 28.5g
44% DV
einfach ungesättigte Fettsäuren11.9g
mehrfach ungesättigte Fettsäuren4.2g
gesättigte Fettsäuren9.5g
Transfettsäuren0.1g
Kohlenhydrate gesamt 2.1g
1% DV
Zucker2.1g
Protein 37.8g
76% DV
tierisches Eiweiß37.8g

Über

Das Bild zeigt mehrere ganze Eier in einer Kunststoffverpackung. Die Nährwerte basieren schätzungsweise auf etwa 5 sichtbaren großen Eiern und liefern hochwertiges tierisches Protein, Fett und kaum Kohlenhydrate.

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Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Cholin882.0mg160%
Vitamin A480.0mcg53%
Thiamin0.2mg15%
Vitamin B123.0mcg125%
Riboflavin1.4mg104%
Niacin0.5mg3%
Pantothensäure4.2mg84%
Vitamin B60.3mg18%
Biotin60.0mcg200%
Folat141.0mcg35%
Vitamin D6.0mcg30%
Vitamin E3.0mg20%
Vitamin K1.5mcg1%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium168.0mg17%
Kupfer180.0mcg20%
Eisen5.4mg30%
Magnesium36.0mg9%
Phosphor594.0mg85%
Kalium414.0mg9%
Selen93.0mcg169%
Natrium426.0mg19%
Zink3.9mg35%

Perfect Soft-Cooked Eggs

HEADNOTE
Few preparations are more exacting in their simplicity than the egg. Treated with restraint, it yields a tender white and a warm, silken yolk, a study in balance and precision. This method gives the egg its cleanest expression, with no distraction and no compromise.

RECIPE ESSENTIALS
Dish category: Egg preparation
Cuisine or origin: Classical
Course type: Breakfast, brunch, or accompaniment
Yield: 6 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes
Difficulty: Easy

EQUIPMENT
Medium saucepan
Slotted spoon
Timer
Ice bath bowl

INGREDIENTS
Eggs, 6 large eggs, 300 g total

METHOD
  • 1. Bring a medium saucepan of water to a steady boil over high heat. The water should be at a full, active boil before the eggs are added.

  • 2. Lower the eggs into the water gently with a slotted spoon. Start the timer immediately and maintain a calm boil throughout cooking.

  • 3. Cook for 7 minutes for a set white and a soft, flowing yolk. The water should remain lively but not violent; the eggs should move slightly, not strike the pan.

  • 4. At the end of cooking, transfer the eggs at once to an ice bath and leave for 2 minutes. The shells should cool enough to handle, and the cooking should stop cleanly.

  • 5. Serve immediately, or peel carefully if using the eggs out of shell. The white should be tender and fully set, the yolk warm, glossy, and just thickened at the center.


  • PLATING AND SERVING
    Present the eggs simply, with the shell intact if serving as soft-boiled eggs, or peeled and halved if serving on a plate. The ideal result is neat and restrained: a clean white, a centered yolk, and no excess moisture on the plate.

    PROFESSIONAL NOTES
    Use eggs of consistent size so the timing remains exact. A gentle transfer prevents cracking and preserves the integrity of the shell. If the eggs are very cold from refrigeration, keep the boil steady and do not shorten the cooking time.
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