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Vejce naměkko

Vejce naměkko
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Nutriční hodnoty

Na porci 300 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 429 kcal
21% DV
Celkový tuk 28.5g
44% DV
mononenasycené mastné kyseliny11.9g
polynenasycené mastné kyseliny4.2g
nasycené mastné kyseliny9.5g
transmastné kyseliny0.1g
Celkové sacharidy 2.1g
1% DV
cukry2.1g
Bílkoviny 37.8g
76% DV
živočišné bílkoviny37.8g

O jídle

Na obrázku je několik celých vajec v plastovém obalu. Odhad výživových hodnot vychází přibližně z 5 viditelných velkých vajec, která dodávají kvalitní živočišné bílkoviny a tuky a jen zanedbatelné množství sacharidů.

Ingredience

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin882.0mg160%
vitamin A480.0mcg53%
thiamin0.2mg15%
vitamin B123.0mcg125%
riboflavin1.4mg104%
niacin0.5mg3%
kyselina pantothenová4.2mg84%
vitamin B60.3mg18%
biotin60.0mcg200%
folát141.0mcg35%
vitamin D6.0mcg30%
vitamin E3.0mg20%
vitamin K1.5mcg1%

Minerály

ŽivinaMnožství% DVPoločas
vápník168.0mg17%
měď180.0mcg20%
železo5.4mg30%
hořčík36.0mg9%
fosfor594.0mg85%
draslík414.0mg9%
selen93.0mcg169%
sodík426.0mg19%
zinek3.9mg35%

Perfect Soft-Cooked Eggs

HEADNOTE
Few preparations are more exacting in their simplicity than the egg. Treated with restraint, it yields a tender white and a warm, silken yolk, a study in balance and precision. This method gives the egg its cleanest expression, with no distraction and no compromise.

RECIPE ESSENTIALS
Dish category: Egg preparation
Cuisine or origin: Classical
Course type: Breakfast, brunch, or accompaniment
Yield: 6 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes
Difficulty: Easy

EQUIPMENT
Medium saucepan
Slotted spoon
Timer
Ice bath bowl

INGREDIENTS
Eggs, 6 large eggs, 300 g total

METHOD
  • 1. Bring a medium saucepan of water to a steady boil over high heat. The water should be at a full, active boil before the eggs are added.

  • 2. Lower the eggs into the water gently with a slotted spoon. Start the timer immediately and maintain a calm boil throughout cooking.

  • 3. Cook for 7 minutes for a set white and a soft, flowing yolk. The water should remain lively but not violent; the eggs should move slightly, not strike the pan.

  • 4. At the end of cooking, transfer the eggs at once to an ice bath and leave for 2 minutes. The shells should cool enough to handle, and the cooking should stop cleanly.

  • 5. Serve immediately, or peel carefully if using the eggs out of shell. The white should be tender and fully set, the yolk warm, glossy, and just thickened at the center.


  • PLATING AND SERVING
    Present the eggs simply, with the shell intact if serving as soft-boiled eggs, or peeled and halved if serving on a plate. The ideal result is neat and restrained: a clean white, a centered yolk, and no excess moisture on the plate.

    PROFESSIONAL NOTES
    Use eggs of consistent size so the timing remains exact. A gentle transfer prevents cracking and preserves the integrity of the shell. If the eggs are very cold from refrigeration, keep the boil steady and do not shorten the cooking time.
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