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Dokonale namäkko uvarené vajcia

Dokonale namäkko uvarené vajcia
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Nutričné hodnoty

Na porciu 300 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 429 kcal
21% DV
Celkové tuky 28.5g
44% DV
Mononenasýtené tuky11.9g
Polynenasýtené tuky4.2g
Nasýtené tuky9.5g
Transmastné kyseliny0.1g
Celkové sacharidy 2.1g
1% DV
Cukry2.1g
Bielkoviny 37.8g
76% DV
Živočíšne bielkoviny37.8g

O jedle

Na obrázku je niekoľko celých vajec v plastovom obale. Odhad výživových hodnôt vychádza približne z 5 veľkých vajec; ponúkajú kvalitné živočíšne bielkoviny a tuky, s minimálnym obsahom sacharidov.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín882.0mg160%
Vitamín A480.0mcg53%
Tiamín0.2mg15%
Vitamín B123.0mcg125%
Riboflavín1.4mg104%
Niacín0.5mg3%
Kyselina pantoténová4.2mg84%
Vitamín B60.3mg18%
Biotín60.0mcg200%
Folát141.0mcg35%
Vitamín D6.0mcg30%
Vitamín E3.0mg20%
Vitamín K1.5mcg1%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik168.0mg17%
Meď180.0mcg20%
Železo5.4mg30%
Horčík36.0mg9%
Fosfor594.0mg85%
Draslík414.0mg9%
Selén93.0mcg169%
Sodík426.0mg19%
Zinok3.9mg35%

Perfect Soft-Cooked Eggs

HEADNOTE
Few preparations are more exacting in their simplicity than the egg. Treated with restraint, it yields a tender white and a warm, silken yolk, a study in balance and precision. This method gives the egg its cleanest expression, with no distraction and no compromise.

RECIPE ESSENTIALS
Dish category: Egg preparation
Cuisine or origin: Classical
Course type: Breakfast, brunch, or accompaniment
Yield: 6 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes
Difficulty: Easy

EQUIPMENT
Medium saucepan
Slotted spoon
Timer
Ice bath bowl

INGREDIENTS
Eggs, 6 large eggs, 300 g total

METHOD
  • 1. Bring a medium saucepan of water to a steady boil over high heat. The water should be at a full, active boil before the eggs are added.

  • 2. Lower the eggs into the water gently with a slotted spoon. Start the timer immediately and maintain a calm boil throughout cooking.

  • 3. Cook for 7 minutes for a set white and a soft, flowing yolk. The water should remain lively but not violent; the eggs should move slightly, not strike the pan.

  • 4. At the end of cooking, transfer the eggs at once to an ice bath and leave for 2 minutes. The shells should cool enough to handle, and the cooking should stop cleanly.

  • 5. Serve immediately, or peel carefully if using the eggs out of shell. The white should be tender and fully set, the yolk warm, glossy, and just thickened at the center.


  • PLATING AND SERVING
    Present the eggs simply, with the shell intact if serving as soft-boiled eggs, or peeled and halved if serving on a plate. The ideal result is neat and restrained: a clean white, a centered yolk, and no excess moisture on the plate.

    PROFESSIONAL NOTES
    Use eggs of consistent size so the timing remains exact. A gentle transfer prevents cracking and preserves the integrity of the shell. If the eggs are very cold from refrigeration, keep the boil steady and do not shorten the cooking time.
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