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Mayai ya kuchemsha laini kikamilifu

Mayai ya kuchemsha laini kikamilifu
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Taarifa za Lishe

Kwa kila huduma ya 300g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 429 kcal
21% DV
Jumla ya Mafuta 28.5g
44% DV
Mafuta ya Monounsaturated11.9g
Mafuta ya Polyunsaturated4.2g
Mafuta Yaliyoshiba9.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 2.1g
1% DV
Sukari2.1g
Protini 37.8g
76% DV
Protini ya Wanyama37.8g

Kuhusu

Picha inaonekana kuonyesha mayai kadhaa yenye maganda kwenye treya ya plastiki. Makadirio ya lishe yanategemea takriban mayai 5 makubwa yanayoonekana, yakiwa na protini bora ya wanyama na mafuta, pamoja na kiwango kidogo sana cha wanga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini882.0mg160%
Vitamini A480.0mcg53%
Thiamini (B1)0.2mg15%
Vitamini B123.0mcg125%
Riboflavini (B2)1.4mg104%
Niasini (B3)0.5mg3%
Asidi ya Pantotheniki (B5)4.2mg84%
Vitamini B60.3mg18%
Biotini (B7)60.0mcg200%
Folate (B9)141.0mcg35%
Vitamini D6.0mcg30%
Vitamini E3.0mg20%
Vitamini K1.5mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu168.0mg17%
Shaba180.0mcg20%
Madini Chuma5.4mg30%
Magnesiamu36.0mg9%
Fosforasi594.0mg85%
Potasiamu414.0mg9%
Seleniamu93.0mcg169%
Sodiamu426.0mg19%
Zinki3.9mg35%

Perfect Soft-Cooked Eggs

HEADNOTE
Few preparations are more exacting in their simplicity than the egg. Treated with restraint, it yields a tender white and a warm, silken yolk, a study in balance and precision. This method gives the egg its cleanest expression, with no distraction and no compromise.

RECIPE ESSENTIALS
Dish category: Egg preparation
Cuisine or origin: Classical
Course type: Breakfast, brunch, or accompaniment
Yield: 6 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes
Difficulty: Easy

EQUIPMENT
Medium saucepan
Slotted spoon
Timer
Ice bath bowl

INGREDIENTS
Eggs, 6 large eggs, 300 g total

METHOD
  • 1. Bring a medium saucepan of water to a steady boil over high heat. The water should be at a full, active boil before the eggs are added.

  • 2. Lower the eggs into the water gently with a slotted spoon. Start the timer immediately and maintain a calm boil throughout cooking.

  • 3. Cook for 7 minutes for a set white and a soft, flowing yolk. The water should remain lively but not violent; the eggs should move slightly, not strike the pan.

  • 4. At the end of cooking, transfer the eggs at once to an ice bath and leave for 2 minutes. The shells should cool enough to handle, and the cooking should stop cleanly.

  • 5. Serve immediately, or peel carefully if using the eggs out of shell. The white should be tender and fully set, the yolk warm, glossy, and just thickened at the center.


  • PLATING AND SERVING
    Present the eggs simply, with the shell intact if serving as soft-boiled eggs, or peeled and halved if serving on a plate. The ideal result is neat and restrained: a clean white, a centered yolk, and no excess moisture on the plate.

    PROFESSIONAL NOTES
    Use eggs of consistent size so the timing remains exact. A gentle transfer prevents cracking and preserves the integrity of the shell. If the eggs are very cold from refrigeration, keep the boil steady and do not shorten the cooking time.
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