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Tobulai virti kiaušiniai

Tobulai virti kiaušiniai
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Maistinė vertė

Vienoje 300 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 429 kcal
21% DV
Iš viso riebalų 28.5g
44% DV
Mononesočiosios riebalų rūgštys11.9g
Polinesočiosios riebalų rūgštys4.2g
Sočiosios riebalų rūgštys9.5g
Transriebalai0.1g
Iš viso angliavandenių 2.1g
1% DV
Cukrūs2.1g
Baltymai 37.8g
76% DV
Gyvūniniai baltymai37.8g

Apie

Nuotraukoje matyti keli kiaušiniai dėžutėje. Maistinė vertė apskaičiuota pagal maždaug 5 didelius kiaušinius: daug aukštos kokybės gyvūninių baltymų ir riebalų, o angliavandenių beveik nėra.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Cholinas882.0mg160%
Vitaminas A480.0mcg53%
Tiaminas (B1)0.2mg15%
Vitaminas B123.0mcg125%
Riboflavinas (B2)1.4mg104%
Niacinas (B3)0.5mg3%
Pantoteno rūgštis (B5)4.2mg84%
Vitaminas B60.3mg18%
Biotinas (B7)60.0mcg200%
Folatai (B9)141.0mcg35%
Vitaminas D6.0mcg30%
Vitaminas E3.0mg20%
Vitaminas K1.5mcg1%

Mineralai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Kalcis168.0mg17%
Varis180.0mcg20%
Geležis5.4mg30%
Magnis36.0mg9%
Fosforas594.0mg85%
Kalis414.0mg9%
Selenas93.0mcg169%
Natris426.0mg19%
Cinkas3.9mg35%

Perfect Soft-Cooked Eggs

HEADNOTE
Few preparations are more exacting in their simplicity than the egg. Treated with restraint, it yields a tender white and a warm, silken yolk, a study in balance and precision. This method gives the egg its cleanest expression, with no distraction and no compromise.

RECIPE ESSENTIALS
Dish category: Egg preparation
Cuisine or origin: Classical
Course type: Breakfast, brunch, or accompaniment
Yield: 6 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes
Difficulty: Easy

EQUIPMENT
Medium saucepan
Slotted spoon
Timer
Ice bath bowl

INGREDIENTS
Eggs, 6 large eggs, 300 g total

METHOD
  • 1. Bring a medium saucepan of water to a steady boil over high heat. The water should be at a full, active boil before the eggs are added.

  • 2. Lower the eggs into the water gently with a slotted spoon. Start the timer immediately and maintain a calm boil throughout cooking.

  • 3. Cook for 7 minutes for a set white and a soft, flowing yolk. The water should remain lively but not violent; the eggs should move slightly, not strike the pan.

  • 4. At the end of cooking, transfer the eggs at once to an ice bath and leave for 2 minutes. The shells should cool enough to handle, and the cooking should stop cleanly.

  • 5. Serve immediately, or peel carefully if using the eggs out of shell. The white should be tender and fully set, the yolk warm, glossy, and just thickened at the center.


  • PLATING AND SERVING
    Present the eggs simply, with the shell intact if serving as soft-boiled eggs, or peeled and halved if serving on a plate. The ideal result is neat and restrained: a clean white, a centered yolk, and no excess moisture on the plate.

    PROFESSIONAL NOTES
    Use eggs of consistent size so the timing remains exact. A gentle transfer prevents cracking and preserves the integrity of the shell. If the eggs are very cold from refrigeration, keep the boil steady and do not shorten the cooking time.
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