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Telur Setengah Matang Sempurna

Telur Setengah Matang Sempurna
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Fakta Nutrisi

Per sajian 300g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 429 kcal
21% DV
Total Lemak 28.5g
44% DV
Lemak Tak Jenuh Tunggal11.9g
Lemak Tak Jenuh Ganda4.2g
Lemak Jenuh9.5g
Lemak Trans0.1g
Total Karbohidrat 2.1g
1% DV
Gula2.1g
Protein 37.8g
76% DV
Protein Hewani37.8g

Tentang

Gambar tampak menunjukkan beberapa telur utuh bercangkang dalam wadah plastik. Estimasi gizi didasarkan pada sekitar 5 butir telur besar yang terlihat, dengan protein hewani berkualitas tinggi, lemak, dan karbohidrat yang sangat rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin882.0mg160%
Vitamin A480.0mcg53%
Vitamin B10.2mg15%
Vitamin B123.0mcg125%
Vitamin B21.4mg104%
Niasin0.5mg3%
Asam Pantotenat4.2mg84%
Vitamin B60.3mg18%
Biotin60.0mcg200%
Folat141.0mcg35%
Vitamin D6.0mcg30%
Vitamin E3.0mg20%
Vitamin K1.5mcg1%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium168.0mg17%
Tembaga180.0mcg20%
Zat Besi5.4mg30%
Magnesium36.0mg9%
Fosfor594.0mg85%
Kalium414.0mg9%
Selenium93.0mcg169%
Natrium426.0mg19%
Seng3.9mg35%

Perfect Soft-Cooked Eggs

HEADNOTE
Few preparations are more exacting in their simplicity than the egg. Treated with restraint, it yields a tender white and a warm, silken yolk, a study in balance and precision. This method gives the egg its cleanest expression, with no distraction and no compromise.

RECIPE ESSENTIALS
Dish category: Egg preparation
Cuisine or origin: Classical
Course type: Breakfast, brunch, or accompaniment
Yield: 6 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes
Difficulty: Easy

EQUIPMENT
Medium saucepan
Slotted spoon
Timer
Ice bath bowl

INGREDIENTS
Eggs, 6 large eggs, 300 g total

METHOD
  • 1. Bring a medium saucepan of water to a steady boil over high heat. The water should be at a full, active boil before the eggs are added.

  • 2. Lower the eggs into the water gently with a slotted spoon. Start the timer immediately and maintain a calm boil throughout cooking.

  • 3. Cook for 7 minutes for a set white and a soft, flowing yolk. The water should remain lively but not violent; the eggs should move slightly, not strike the pan.

  • 4. At the end of cooking, transfer the eggs at once to an ice bath and leave for 2 minutes. The shells should cool enough to handle, and the cooking should stop cleanly.

  • 5. Serve immediately, or peel carefully if using the eggs out of shell. The white should be tender and fully set, the yolk warm, glossy, and just thickened at the center.


  • PLATING AND SERVING
    Present the eggs simply, with the shell intact if serving as soft-boiled eggs, or peeled and halved if serving on a plate. The ideal result is neat and restrained: a clean white, a centered yolk, and no excess moisture on the plate.

    PROFESSIONAL NOTES
    Use eggs of consistent size so the timing remains exact. A gentle transfer prevents cracking and preserves the integrity of the shell. If the eggs are very cold from refrigeration, keep the boil steady and do not shorten the cooking time.
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