Laman Utama / world / Eropah / Sweden / Telur Rebus Lembut Sempurna

Telur Rebus Lembut Sempurna

Telur Rebus Lembut Sempurna
Direkodkan oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 300g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 429 kcal
21% DV
Jumlah Lemak 28.5g
44% DV
Lemak Mono Tak Tepu11.9g
Lemak Poli Tak Tepu4.2g
Lemak Tepu9.5g
Lemak Trans0.1g
Jumlah Karbohidrat 2.1g
1% DV
Jumlah Gula2.1g
Protein 37.8g
76% DV
Protein Haiwan37.8g

Tentang

Imej menunjukkan beberapa biji telur bercengkerang dalam bekas plastik. Anggaran nutrisi dibuat berdasarkan kira-kira 5 biji telur besar yang kelihatan, dengan protein haiwan berkualiti tinggi dan lemak, serta karbohidrat yang sangat rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Kolina882.0mg160%
Vitamin A480.0mcg53%
Tiamina (B1)0.2mg15%
Vitamin B123.0mcg125%
Riboflavin (B2)1.4mg104%
Niasin (B3)0.5mg3%
Asid Pantotenik (B5)4.2mg84%
Vitamin B60.3mg18%
Biotin (B7)60.0mcg200%
Folat (B9)141.0mcg35%
Vitamin D6.0mcg30%
Vitamin E3.0mg20%
Vitamin K1.5mcg1%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium168.0mg17%
Kuprum180.0mcg20%
Zat Besi5.4mg30%
Magnesium36.0mg9%
Fosforus594.0mg85%
Kalium414.0mg9%
Selenium93.0mcg169%
Natrium426.0mg19%
Zink3.9mg35%

Perfect Soft-Cooked Eggs

HEADNOTE
Few preparations are more exacting in their simplicity than the egg. Treated with restraint, it yields a tender white and a warm, silken yolk, a study in balance and precision. This method gives the egg its cleanest expression, with no distraction and no compromise.

RECIPE ESSENTIALS
Dish category: Egg preparation
Cuisine or origin: Classical
Course type: Breakfast, brunch, or accompaniment
Yield: 6 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes
Difficulty: Easy

EQUIPMENT
Medium saucepan
Slotted spoon
Timer
Ice bath bowl

INGREDIENTS
Eggs, 6 large eggs, 300 g total

METHOD
  • 1. Bring a medium saucepan of water to a steady boil over high heat. The water should be at a full, active boil before the eggs are added.

  • 2. Lower the eggs into the water gently with a slotted spoon. Start the timer immediately and maintain a calm boil throughout cooking.

  • 3. Cook for 7 minutes for a set white and a soft, flowing yolk. The water should remain lively but not violent; the eggs should move slightly, not strike the pan.

  • 4. At the end of cooking, transfer the eggs at once to an ice bath and leave for 2 minutes. The shells should cool enough to handle, and the cooking should stop cleanly.

  • 5. Serve immediately, or peel carefully if using the eggs out of shell. The white should be tender and fully set, the yolk warm, glossy, and just thickened at the center.


  • PLATING AND SERVING
    Present the eggs simply, with the shell intact if serving as soft-boiled eggs, or peeled and halved if serving on a plate. The ideal result is neat and restrained: a clean white, a centered yolk, and no excess moisture on the plate.

    PROFESSIONAL NOTES
    Use eggs of consistent size so the timing remains exact. A gentle transfer prevents cracking and preserves the integrity of the shell. If the eggs are very cold from refrigeration, keep the boil steady and do not shorten the cooking time.
    KetoRendah karbohidratVegetarianBebas glutenBebas tenusuSeimbang
    Muat turun di App Store