jengibre
El jengibre aporta 80 calorías por 100 g y vitamina C. Úsalo para dar un toque intenso a tés, salteados y marinadas.
Acerca de
El jengibre es un rizoma aromático y picante, con un sabor cálido, entre dulce y especiado, y un toque ligeramente punzante. Se usa habitualmente fresco, seco, en polvo, encurtido o confitado en platos salados, productos de repostería, tés y marinadas.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
80 kcal
4% DV
Grasa total
0.8g
1% DV
Vitamina D0.2g
Vitamina K0.2g
Tiamina (B1)0.2g
Carbohidratos totales
17.8g
6% DV
Folato (B9)2.0g
Vitamina B121.7g
Biotina (B7)14.1g
Proteína
1.8g
4% DV
Proteína vegetal1.8g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 28.8mg | 5% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.8mg | 5% | |
| Ácido pantoténico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.2mg | 9% | |
| Folato (B9) | 11.0mcg | 3% | |
| Vitamina C | 5.0mg | 6% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.1mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 16.0mg | 2% | |
| Cobre | 226.0mcg | 25% | |
| Hierro | 0.6mg | 3% | |
| Magnesio | 43.0mg | 10% | |
| Fósforo | 34.0mg | 5% | |
| Potasio | 415.0mg | 9% | |
| Selenio | 0.7mcg | 1% | |
| Sodio | 13.0mg | 1% | |
| Zinc | 0.3mg | 3% |
Recetas con jengibre (61)
Salteado de fideos de arroz con ternera, espinacas, pimiento, cebolla y salsa de soja
610 kcal
Salteado de ternera y verduras con arroz blanco y brócoli en salsa marrón
365 kcal
Arroz basmati con curry de lentejas, yogur y pepino
472 kcal
Comida india con chapati, curry de remolacha, sabzi de patata, mango y encurtido de chile verde
1015 kcal
Biryani de pollo con arroz basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ramen tonkotsu con chashu, cebolleta, jengibre encurtido y aceite de chile
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Curry de pollo con coco, arroz blanco y cilantro
520 kcal
Curry de pollo con coco y arroz basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Pargo rojo al vapor con glaseado de soja, jengibre, ajo y cebolleta
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Fricasé de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor
575 kcal
Gran banquete de dim sum con cheung fun, dumplings, baos, patas de pollo, callos y baos de crema de huevo salado
3135 kcal
Arroz basmati con hamburguesitas de ternera especiadas, pepino y aceite de limón
760 kcal
Filetes de aguja de cerdo asados con jengibre
1180 kcal
Sopa de verduras al curry con fideos vermicelli
520 kcal