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Sopa de verduras al curry con fideos vermicelli

Sopa de verduras al curry con fideos vermicelli
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Información nutricional

Por porción de 780 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 520 kcal
26% DV
Grasa total 15.0g
23% DV
Grasas monoinsaturadas7.6g
Grasas poliinsaturadas4.3g
Grasas saturadas2.1g
Carbohidratos totales 88.0g
29% DV
Fibra10.0g
Almidón67.0g
Azúcares11.0g
Proteína 10.0g
20% DV
Proteína vegetal10.0g

Acerca de

Un guiso de curry de verduras con caldo, elaborado principalmente con patata, zanahoria, cebolla y fideos finos. Es rico en carbohidratos, moderado en grasa y aporta algo de fibra, con un contenido limitado de proteína.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)9.0mcg30%
Colina42.0mg8%
Folato (B9)78.0mcg20%
Niacina (B3)3.8mg24%
Ácido pantoténico (B5)1.5mg30%
Riboflavina (B2)0.2mg18%
Tiamina (B1)0.4mg35%
Vitamina A920.0mcg102%
Vitamina B60.8mg46%
Vitamina C32.0mg36%
Vitamina E2.1mg14%
Vitamina K24.0mcg20%

Minerales

NutrienteCantidad% VDSemivida
Calcio88.0mg9%
Cobre260.0mcg29%
Hierro3.4mg19%
Magnesio68.0mg16%
Fósforo210.0mg30%
Potasio1280.0mg27%
Selenio18.0mcg33%
Sodio1180.0mg51%
Zinc1.4mg13%

Sopa de fideos vermicelli con verduras al curry

Una sopa ligera y reconfortante hecha con patata, zanahoria, cebolla y fideos vermicelli en un caldo sencillo sazonado con curry. Es similar a una sopa de verduras con fideos y condimento de curry.

Ingredients
  • Patata, 200 g

  • Zanahoria, 120 g

  • Cebolla, 100 g

  • Fideos vermicelli, 60 g

  • Caldo de verduras, 250 ml

  • Aceite vegetal, 20 ml

  • Ajo, 10 g

  • Jengibre, 10 g

  • Curry en polvo, 10 g

  • Sal, 5 g

  • Pimienta negra, 2 g


    • Peso total: 780 g

    Instructions
  • 1. Calienta el aceite vegetal en una olla a fuego medio.

  • 2. Añade la cebolla, el ajo y el jengibre. Cocina de 2 a 3 minutos hasta que desprendan aroma.

  • 3. Incorpora el curry en polvo y cocina durante 30 segundos.

  • 4. Añade la patata y la zanahoria, luego vierte el caldo de verduras.

  • 5. Lleva a ebullición, luego baja el fuego y cocina a fuego lento de 12 a 15 minutos hasta que las verduras estén tiernas.

  • 6. Añade los fideos vermicelli y cocina de 2 a 4 minutos hasta que estén apenas tiernos.

  • 7. Sazona con sal y pimienta negra. Sirve caliente.


    • Tiempo de preparación: 10 minutos
    Tiempo de cocción: 20 minutos

    Helpful tips
  • Corta la patata y la zanahoria en trozos pequeños y uniformes para que se cocinen de manera homogénea.

  • Añade los fideos vermicelli casi al final para evitar que se ablanden demasiado.

  • Ajusta el curry en polvo al gusto si prefieres un sabor más suave o más intenso.
    • VegetarianaSin lácteosEquilibrada
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