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Sojakastmega nuudlisupp kana ja munaga

Sojakastmega nuudlisupp kana ja munaga
Lisas @hokkaido | 0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (430 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 520 kcal
26% DV
Rasvad kokku 16.0g
25% DV
monoküllastumata rasvhapped8.6g
polüküllastumata rasvhapped3.2g
küllastunud rasvhapped3.5g
transrasvhapped0.1g
Süsivesikud kokku 63.0g
21% DV
kiudained3.0g
tärklis57.0g
suhkrud3.0g
Valk 28.0g
56% DV
loomne valk23.0g
taimne valk5.0g

Teave

A bowl of thin wheat noodles in a soy-based broth with pieces of chicken and egg. Moderately high in carbohydrates, with solid protein and moderate fat, but likely fairly high in sodium.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)12.0mcg40%
koliin135.0mg25%
folaat (B9-vitamiin)78.0mcg20%
niatsiin (B3-vitamiin)8.7mg54%
pantoteenhape (B5-vitamiin)1.6mg32%
riboflaviin (B2-vitamiin)0.4mg29%
tiamiin (B1-vitamiin)0.4mg35%
A-vitamiin95.0mcg11%
B12-vitamiin0.7mcg29%
B6-vitamiin0.5mg28%
C-vitamiin1.8mg2%
D-vitamiin1.1mcg6%
E-vitamiin1.2mg8%
K-vitamiin8.0mcg7%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium62.0mg6%
vask180.0mcg20%
raud3.4mg19%
magneesium42.0mg10%
fosfor285.0mg41%
kaalium410.0mg9%
seleen39.0mcg71%
naatrium1680.0mg73%
tsink2.1mg19%

Sojakastmega nuudlisupp kana, muna ja talisibulaga

Sissejuhatus


See on selge ja sügavalt umamine nuudlisupp, mis põhineb pigem vaoshoitusel kui ilustustel. Sojakaste annab puljongile tumeda ja ümara soolasuse, samal ajal kui kanapuljong ja seesamiõli lisavad sügavust ja viimistlevad maitse. Muna pehmendab supi teravust ning talisibul toob lõpus juurde värskust.

Retsepti põhiandmed


Roa kategooria: Nuudlisupp
Köök või päritolu: Ida-Aasia mõjutustega
Roa tüüp: Pearoog
Kogus: 1 portsjon
Portsjoni suurus: 430 g
Ettevalmistusaeg: 10 minutit
Küpsetusaeg: 15 minutit
Koguaeg: 25 minutit
Raskusaste: Lihtne

Vahendid


Keskmise suurusega kastrul
Väike pott muna jaoks
Peensõel või ämbliklusikas
Serveerimiskauss

Koostisosad



Puljong ja nuudlid


  • Kanapuljong, 280 g

  • Sojakaste, 22 g

  • Küüslauk, 6 g, õhukeselt viilutatud

  • Nisunuudel, 80 g

  • Kana, 60 g, õhukeselt viilutatud


    • Viimistlus


  • Muna, 50 g

  • Seesamiõli, 4 g

  • Talisibul, 8 g, õhukeselt viilutatud


    • Valmistamine


  • 1. Sega keskmise suurusega kastrulis kokku kanapuljong, sojakaste ja küüslauk. Kuumuta keskmisel kuumusel ühtlase podisemiseni ja hoia seda 4 minutit, kuni puljong on aromaatne ja kergelt küüslauguga maitsestunud.


  • 2. Aja eraldi väikeses potis vesi õrnalt keema ja lase muna vette. Keeda 7 minutit, et munakollane jääks pehmelt hüübinud, seejärel tõsta muna kohe külma vette. Koori korralikult ja pane kõrvale.


  • 3. Lisa nisunuudel podisevasse puljongisse ja keeda 3 kuni 4 minutit, segades üks või kaks korda, et vältida kokkukleepumist. Nuudel peab olema pehme, kuid keskelt siiski kergelt vetruv.


  • 4. Lisa kana puljongisse ja küpseta 2 kuni 3 minutit, ainult kuni viilud muutuvad läbiküpseks ja jäävad pehmeks. Ära lase puljongil tugevalt keeda.


  • 5. Tõsta pott tulelt. Sega sisse seesamiõli. Maitse puljongit; see peab olema puhas, umamine ja tasakaalus, nii et sojakaste on tuntav, kuid mitte domineeriv.


    • Serveerimine


    Tõsta nuudlisupp soojendatud kaussi. Lõika muna pooleks ja aseta korralikult peale, seejärel puista pinnale kergelt talisibulat. Serveeri kohe, nii et puljong on selge, nuudlid lõdvestunud ja kana pehme.

    Professionaalsed märkused


    Puljong peab jääma podisema, mitte kunagi tugevalt keema, vastasel juhul tõmbub kana kokku ja nuudel kaotab oma õrnuse. Viiluta küüslauk õhukeselt, et see annaks puljongile aroomi ilma liiga pealetükkivaks muutumata. Lisa seesamiõli alles lõpus, et selle aroom säiliks.
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