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Pita gyros au poulet avec frites

Pita gyros au poulet avec frites
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Informations nutritionnelles

Par portion de 320 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal
38% DV
Lipides totaux 39.0g
60% DV
Acides gras mono-insaturés21.5g
Acides gras polyinsaturés8.5g
Acides gras saturés7.5g
Acides gras trans0.2g
Glucides totaux 66.0g
22% DV
Fibres5.0g
Amidon57.0g
Sucres4.0g
Protéines 34.0g
68% DV
Protéines animales31.0g
Protéines végétales3.0g

À propos

Une pita gyros au poulet garnie de frites, de tzatziki et d’oignon rouge. Elle est assez riche en protéines, mais aussi calorique à cause des pommes de terre frites, du pain pita et de la sauce.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)8.0mcg27%
Choline96.0mg17%
Folates (B9)82.0mcg21%
Niacine (B3)12.8mg80%
Acide pantothénique (B5)1.7mg34%
Riboflavine (B2)0.3mg22%
Thiamine (B1)0.4mg30%
Vitamine A45.0mcg5%
Vitamine B120.6mcg25%
Vitamine B60.7mg42%
Vitamine C11.0mg12%
Vitamine D0.4mcg2%
Vitamine E2.1mg14%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium170.0mg17%
Cuivre210.0mcg23%
Fer3.6mg20%
Magnésium58.0mg14%
Phosphore330.0mg47%
Potassium890.0mg19%
Sélénium31.0mcg56%
Sodium1180.0mg51%
Zinc2.8mg25%

Pita gyros au poulet avec frites

Un sandwich gyros au poulet de style grec classique, servi dans un pain pita avec des frites croustillantes, du tzatziki et de l’oignon rouge émincé. Assaisonné simplement avec de l’huile d’olive, du sel, du poivre noir et de l’origan.

Ingrédients


  • Pain pita : 80 g

  • Viande de gyros au poulet : 120 g

  • Frites : 70 g

  • Tzatziki : 30 g

  • Oignon rouge : 15 g

  • Huile d’olive : 3 g

  • Sel : 1 g

  • Poivre noir : 0,5 g

  • Origan : 0,5 g


    • Total : 320 g

    Instructions


  • 1. Réchauffez le pain pita jusqu’à ce qu’il soit souple et malléable.

  • 2. Faites chauffer la viande de gyros au poulet et les frites jusqu’à ce qu’elles soient bien chaudes et légèrement croustillantes.

  • 3. Mélangez l’oignon rouge avec l’huile d’olive, le sel, le poivre noir et l’origan.

  • 4. Placez la viande de gyros au poulet dans le pita.

  • 5. Ajoutez les frites, le tzatziki et l’oignon rouge assaisonné.

  • 6. Repliez et servez immédiatement.


    • Temps de préparation et de cuisson


  • Temps de préparation : 10 minutes

  • Temps de cuisson : 10 minutes


    • Conseils utiles


  • Gardez le pita chaud pour pouvoir le plier sans le déchirer.

  • Utilisez des frites bien chaudes pour un meilleur contraste de textures.

  • Ajoutez le tzatziki juste avant de servir pour éviter que le pita ne ramollisse.
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