How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Poulet pané avec riz, brocoli et pommes de terre rôties

Poulet pané avec riz, brocoli et pommes de terre rôties

0 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 520 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal

38% DV

Lipides totaux 34.0g

52% DV

Acides gras mono-insaturés18.0g

Acides gras polyinsaturés6.0g

Acides gras saturés8.0g

Acides gras trans0.2g

Glucides totaux 64.0g

21% DV

Fibres7.0g

Amidon49.0g

Sucres8.0g

Protéines 48.0g

96% DV

Protéines animales48.0g

À propos

Une assiette composée de poulet pané, riz, brocoli, pommes de terre rôties et une généreuse portion de yaourt grec. Riche en protéines, elle apporte des glucides et des lipides modérés, notamment grâce à la panure et à l’huile de cuisson.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	12.0mcg	40%
Choline	145.0mg	26%
Folates (B9)	95.0mcg	24%
Niacine (B3)	14.8mg	93%
Acide pantothénique (B5)	2.4mg	48%
Riboflavine (B2)	0.7mg	50%
Thiamine (B1)	0.3mg	29%
Vitamine A	180.0mcg	20%
Vitamine B12	0.9mcg	38%
Vitamine B6	1.1mg	65%
Vitamine C	62.0mg	69%
Vitamine D	0.4mcg	2%
Vitamine E	2.1mg	14%
Vitamine K	135.0mcg	113%

Minéraux

Nutriment	Quantité	VQ%
Calcium	290.0mg	29%
Cuivre	210.0mcg	23%
Fer	3.8mg	21%
Magnésium	88.0mg	21%
Phosphore	520.0mg	74%
Potassium	1180.0mg	25%
Sélénium	42.0mcg	76%
Sodium	780.0mg	34%
Zinc	3.6mg	33%

Poulet pané avec riz, brocoli et pommes de terre rôties

Un plat simple composé d’un blanc de poulet pané servi avec du riz blanc, du brocoli et des pommes de terre rôties. Le yaourt grec est օգտագործé comme sauce légère et crémeuse ou comme dip.

Ingrédients

Blanc de poulet pané, 180 g

Riz blanc cuit, 140 g

Brocoli, 80 g

Pommes de terre rôties, 90 g

Yaourt grec, 20 g

Huile d’olive, 5 g

Sel, 3 g

Poivre noir, 1 g

Ail en poudre, 1 g

Herbes séchées, 0 g

Total : 520 g

Instructions

1. Assaisonnez le blanc de poulet avec le sel, le poivre noir, l’ail en poudre et les herbes séchées.

2. Faites cuire le blanc de poulet pané jusqu’à ce qu’il soit bien doré et entièrement cuit.

3. Réchauffez le riz blanc cuit et les pommes de terre rôties.

4. Faites cuire le brocoli à la vapeur ou blanchissez-le jusqu’à ce qu’il soit tendre mais encore légèrement croquant.

5. Mélangez le yaourt grec avec une pincée de sel et d’ail en poudre pour préparer une sauce rapide.

6. Dressez le riz, le brocoli et les pommes de terre rôties à côté du poulet.

7. Arrosez légèrement les légumes ou les pommes de terre d’huile d’olive, puis servez avec la sauce au yaourt.

Temps de préparation

10 minutes

Temps de cuisson

20 minutes

Conseils utiles

Gardez le brocoli légèrement cuit pour qu’il reste bien vert et frais.

Servez la sauce au yaourt froide pour créer un contraste avec le poulet chaud et les pommes de terre.

Si le poulet est déjà cuit, cela devient un repas rapide à assembler plutôt qu’une préparation complète.

Équilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Poulet pané avec riz, brocoli et pommes de terre rôties

Informations nutritionnelles

À propos

Ingrédients