How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Salade antipasto italienne

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Informations nutritionnelles

Par portion de 235 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 640 kcal

32% DV

Lipides totaux 53.0g

82% DV

Acides gras mono-insaturés26.5g

Acides gras polyinsaturés4.5g

Acides gras saturés19.0g

Acides gras trans0.6g

Glucides totaux 12.0g

4% DV

Fibres4.0g

Amidon5.0g

Sucres3.0g

Protéines 29.0g

58% DV

Protéines animales29.0g

À propos

Une salade façon antipasto, riche en lipides et en protéines. Les charcuteries et le fromage apportent l’essentiel des calories, tandis que les légumes légèrement marinés ajoutent un peu de fibres et de micronutriments.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	4.5mcg	15%
Choline	38.0mg	7%
Folates (B9)	42.0mcg	11%
Niacine (B3)	4.1mg	26%
Acide pantothénique (B5)	0.9mg	18%
Riboflavine (B2)	0.4mg	32%
Thiamine (B1)	0.5mg	38%
Vitamine A	180.0mcg	20%
Vitamine B12	1.2mcg	50%
Vitamine B6	0.3mg	16%
Vitamine C	9.5mg	11%
Vitamine D	0.4mcg	2%
Vitamine E	1.6mg	11%
Vitamine K	32.0mcg	27%

Minéraux

Nutriment	Quantité	VQ%
Calcium	430.0mg	43%
Cuivre	120.0mcg	13%
Fer	2.1mg	12%
Magnésium	34.0mg	8%
Phosphore	360.0mg	51%
Potassium	420.0mg	9%
Sélénium	18.0mcg	33%
Sodium	1650.0mg	72%
Zinc	2.9mg	26%

Salade antipasto italienne

Une assiette d’antipasti savoureuse à l’italienne, composée de charcuteries, de fromage à pâte mi-dure et de légumes marinés. Elle est généralement servie froide ou à température ambiante en entrée ou pour un déjeuner léger.

Ingrédients

Salami 50 g

Prosciutto 40 g

Fromage à pâte mi-dure 45 g

Cœurs d’artichaut 50 g

Haricots verts 30 g

Huile d’olive 15 g

Sel 2 g

Poivre noir 3 g

Poids total : 235 g

Instructions

1. Équeutez et blanchissez les haricots verts jusqu’à ce qu’ils soient juste tendres, puis laissez-les refroidir complètement.

2. Coupez le salami et le prosciutto en tranches si nécessaire, et détaillez le fromage à pâte mi-dure en morceaux de la taille d’une bouchée.

3. Égouttez les cœurs d’artichaut et coupez-les en moitiés ou en quartiers.

4. Réunissez les haricots verts, les cœurs d’artichaut, les charcuteries et le fromage dans un saladier ou sur une assiette.

5. Arrosez d’huile d’olive, puis assaisonnez avec le sel et le poivre noir.

6. Mélangez délicatement ou disposez joliment, puis servez froid ou à température ambiante.

Temps de préparation

10 minutes

Temps de cuisson

5 minutes

Conseils utiles

Utilisez un fromage à pâte mi-dure doux, comme le provolone ou un pecorino jeune, pour un équilibre des saveurs des plus classiques.

Réfrigérez les ingrédients avant l’assemblage pour une présentation d’antipasti plus fraîche.

Si les cœurs d’artichaut sont déjà marinés, réduisez légèrement la quantité d’huile d’olive.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salade antipasto italienne

Informations nutritionnelles

À propos

Ingrédients