herbes
Les herbes sont des feuilles aromatiques pour assaisonner les plats. Elles apportent 49 calories pour 100 g et fournissent de la vitamine K.
À propos
Les herbes sont des feuilles aromatiques ou de jeunes tiges de plantes comme le persil, le basilic, la coriandre, le thym et le romarin. Elles apportent aux plats des saveurs fraîches, salées ou parfumées et s’utilisent couramment dans les sauces, salades, soupes, marinades et garnitures.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
49 kcal
2% DV
Lipides totaux
0.9g
1% DV
Vitamine D0.2g
Vitamine K0.1g
Thiamine (B1)0.4g
Glucides totaux
8.7g
3% DV
Folates (B9)3.3g
Vitamine B120.6g
Biotine (B7)4.8g
Protéines
3.6g
7% DV
Protéines végétales3.6g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamine A | 421.0mcg | 47% | |
| Thiamine (B1) | 0.1mg | 5% | |
| Riboflavine (B2) | 0.2mg | 12% | |
| Niacine (B3) | 1.0mg | 6% | |
| Acide pantothénique (B5) | 0.4mg | 8% | |
| Vitamine B6 | 0.2mg | 11% | |
| Folates (B9) | 110.0mcg | 28% | |
| Vitamine C | 28.0mg | 31% | |
| Vitamine E | 1.2mg | 8% | |
| Vitamine K | 1640.0mcg | 1367% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 180.0mg | 18% | |
| Cuivre | 220.0mcg | 24% | |
| Fer | 6.0mg | 33% | |
| Magnésium | 60.0mg | 14% | |
| Phosphore | 70.0mg | 10% | |
| Potassium | 540.0mg | 11% | |
| Sélénium | 0.9mcg | 2% | |
| Sodium | 70.0mg | 3% | |
| Zinc | 0.9mg | 8% |
Recettes avec herbes (56)
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Turkey and white bean tomato skillet with Swiss chard
510 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with mushrooms
320 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Salade géorgienne de concombre
110 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey and white bean vegetable soup
390 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Turkey and white bean spinach stew
470 kcal
Lentil and spinach stew with baked cod
465 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki avec pommes de terre et sauce béarnaise
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Blanc de poulet grillé avec patate douce rôtie, cottage cheese, concombre et légumes verts
510 kcal
Muffins aux œufs salés au bacon, cheddar et herbes
310 kcal
Pâtes au bœuf, sauce tomate et légumes
430 kcal
Sandwich au fromage frais aux herbes
255 kcal
Pommes de terre rôties
170 kcal
Haricots de Lima à la sauce tomate avec yaourt au concombre et à l’aneth
520 kcal
Haricots de Lima à la sauce tomate
240 kcal
Poulet pané avec riz, brocoli et pommes de terre rôties
760 kcal
Salade bowl au poulet, patate douce et cottage cheese
520 kcal