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Salad Antipasto Italia

Salad Antipasto Italia
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Fakta Nutrisi

Per sajian 235g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 640 kcal
32% DV
Total Lemak 53.0g
82% DV
Lemak Tak Jenuh Tunggal26.5g
Lemak Tak Jenuh Ganda4.5g
Lemak Jenuh19.0g
Lemak Trans0.6g
Total Karbohidrat 12.0g
4% DV
Serat4.0g
Pati5.0g
Gula3.0g
Protein 29.0g
58% DV
Protein Hewani29.0g

Tentang

Salad gaya antipasto yang kaya lemak dan protein, dengan daging olahan dan keju sebagai penyumbang utama kalori. Sayuran yang dimarinasi ringan menambah serat serta mikronutrien.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin4.5mcg15%
Kolin38.0mg7%
Folat42.0mcg11%
Niasin4.1mg26%
Asam Pantotenat0.9mg18%
Vitamin B20.4mg32%
Vitamin B10.5mg38%
Vitamin A180.0mcg20%
Vitamin B121.2mcg50%
Vitamin B60.3mg16%
Vitamin C9.5mg11%
Vitamin D0.4mcg2%
Vitamin E1.6mg11%
Vitamin K32.0mcg27%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium430.0mg43%
Tembaga120.0mcg13%
Zat Besi2.1mg12%
Magnesium34.0mg8%
Fosfor360.0mg51%
Kalium420.0mg9%
Selenium18.0mcg33%
Natrium1650.0mg72%
Seng2.9mg26%

Salad Antipasto Italia

Sepiring antipasto bergaya Italia yang gurih, terdiri dari daging olahan yang diawetkan, keju semi-keras, dan sayuran yang dimarinasi. Biasanya disajikan dingin atau pada suhu ruang sebagai hidangan pembuka atau makan siang ringan.

Bahan-bahan


  • Salami 50 g

  • Prosciutto 40 g

  • Keju semi-keras 45 g

  • Hati artichoke 50 g

  • Buncis 30 g

  • Minyak zaitun 15 g

  • Garam 2 g

  • Lada hitam 3 g


    • Total berat: 235 g

    Instruksi


  • 1. Pangkas ujung buncis dan blansir hingga baru empuk, lalu dinginkan sepenuhnya.

  • 2. Iris salami dan prosciutto jika perlu, lalu potong keju semi-keras menjadi potongan sekali gigit.

  • 3. Tiriskan hati artichoke dan potong menjadi dua atau empat bagian.

  • 4. Campurkan buncis, hati artichoke, daging olahan, dan keju dalam mangkuk atau susun di atas piring.

  • 5. Siram dengan minyak zaitun, lalu bumbui dengan garam dan lada hitam.

  • 6. Aduk perlahan atau tata dengan rapi, lalu sajikan dingin atau pada suhu ruang.


    • Waktu persiapan


    10 menit

    Waktu memasak


    5 menit

    Tips bermanfaat


  • Gunakan keju semi-keras yang lembut seperti provolone atau pecorino muda untuk keseimbangan rasa yang paling klasik.

  • Dinginkan bahan-bahan sebelum dirakit agar penyajian antipasto terasa lebih segar.

  • Jika hati artichoke sudah dimarinasi, kurangi sedikit minyak zaitun.
    • KetoRendah karbohidratBebas glutenMediteraniaSeimbang
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