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Sup mi kuah kecap dengan ayam dan telur

Sup mi kuah kecap dengan ayam dan telur
Dicatat oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 520 kcal
26% DV
Total Lemak 16.0g
25% DV
Lemak Tak Jenuh Tunggal8.6g
Lemak Tak Jenuh Ganda3.2g
Lemak Jenuh3.5g
Lemak Trans0.1g
Total Karbohidrat 63.0g
21% DV
Serat3.0g
Pati57.0g
Gula3.0g
Protein 28.0g
56% DV
Protein Hewani23.0g
Protein Nabati5.0g

Tentang

A bowl of thin wheat noodles in a soy-based broth with pieces of chicken and egg. Moderately high in carbohydrates, with solid protein and moderate fat, but likely fairly high in sodium.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin12.0mcg40%
Kolin135.0mg25%
Folat78.0mcg20%
Niasin8.7mg54%
Asam Pantotenat1.6mg32%
Vitamin B20.4mg29%
Vitamin B10.4mg35%
Vitamin A95.0mcg11%
Vitamin B120.7mcg29%
Vitamin B60.5mg28%
Vitamin C1.8mg2%
Vitamin D1.1mcg6%
Vitamin E1.2mg8%
Vitamin K8.0mcg7%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium62.0mg6%
Tembaga180.0mcg20%
Zat Besi3.4mg19%
Magnesium42.0mg10%
Fosfor285.0mg41%
Kalium410.0mg9%
Selenium39.0mcg71%
Natrium1680.0mg73%
Seng2.1mg19%

Sup Mi Kecap Asin dengan Ayam, Telur, dan Daun Bawang

Catatan pengantar


Ini adalah sup mi bening yang sangat gurih dan berlapis rasa, dibangun dengan kesederhanaan alih-alih hiasan. Kecap asin memberi kuah rasa asin yang gelap dan bulat, sementara kaldu ayam dan minyak wijen memberi kedalaman dan sentuhan akhir. Telur melembutkan karakter sup, dan daun bawang mengangkatnya dengan kesegaran di akhir.

Informasi dasar resep


Kategori hidangan: Sup mi
Masakan atau asal: Terinspirasi Asia Timur
Jenis sajian: Hidangan utama
Hasil: 1 porsi
Ukuran porsi: 430 g
Waktu persiapan: 10 menit
Waktu memasak: 15 menit
Total waktu: 25 menit
Tingkat kesulitan: Mudah

Peralatan


Panci sedang
Panci kecil untuk telur
Saringan halus atau spider
Mangkuk saji

Bahan-bahan



Kuah dan mi


  • Kaldu ayam, 280 g

  • Kecap asin, 22 g

  • Bawang putih, 6 g, iris tipis

  • Mi gandum, 80 g

  • Ayam, 60 g, iris tipis


  • Penyelesaian


  • Telur, 50 g

  • Minyak wijen, 4 g

  • Daun bawang, 8 g, iris tipis


  • Cara membuat


  • 1. Campurkan kaldu ayam, kecap asin, dan bawang putih dalam panci sedang. Didihkan perlahan di atas api sedang lalu pertahankan selama 4 menit, sampai kuah harum dan sedikit terinfus bawang putih.


  • 2. Dalam panci kecil terpisah, didihkan air perlahan lalu masukkan telur ke dalam air. Masak selama 7 menit untuk kuning telur yang set lembut, lalu segera pindahkan ke air dingin. Kupas hingga bersih dan sisihkan.


  • 3. Masukkan mi gandum ke dalam kuah yang sedang mendidih perlahan dan masak selama 3 hingga 4 menit, aduk sekali atau dua kali agar tidak menggumpal. Mi harus empuk tetapi masih mempertahankan sedikit kekenyalan di bagian tengah.


  • 4. Masukkan ayam ke dalam kuah dan masak selama 2 hingga 3 menit, hanya sampai irisan berubah buram dan terasa empuk. Jangan biarkan kuah mendidih keras.


  • 5. Angkat panci dari api. Adukkan minyak wijen. Cicipi kuah; rasanya harus bersih, gurih, dan seimbang, dengan kecap asin terasa tetapi tidak mendominasi.


  • Penataan dan penyajian


    Pindahkan sup mi ke mangkuk yang sudah dihangatkan. Belah dua telur dan tata rapi di atasnya, lalu akhiri dengan taburan ringan daun bawang di permukaan. Sajikan segera saat kuah tetap bening, mi rileks, dan ayam empuk.

    Catatan profesional


    Kuah harus tetap pada didihan perlahan, jangan sampai mendidih bergolak, atau ayam akan mengencang dan mi akan kehilangan kelembutannya. Iris bawang putih tipis agar mengharumkan kuah tanpa menjadi terlalu tajam. Tambahkan minyak wijen hanya di akhir untuk menjaga aromanya.
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