beri
Beri adalah buah kecil manis-asam dengan 50 kalori per 100g dan vitamin C. Tambahkan ke yogurt, oat, atau smoothie.
Tentang
Beri adalah buah kecil yang berair dengan rasa manis-asam, termasuk jenis seperti stroberi, blueberry, raspberry, dan blackberry. Buah ini umum dimakan segar, diblender ke dalam smoothie, dipanggang dalam hidangan penutup, atau digunakan sebagai topping untuk yogurt, sereal, dan salad.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
50 kcal
3% DV
Total Lemak
0.5g
1% DV
Vitamin K0.1g
Vitamin B10.3g
Total Karbohidrat
12.0g
4% DV
Folat4.0g
Vitamin B127.0g
Biotin0.2g
Protein
1.0g
2% DV
Protein Nabati1.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 8.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Niasin | 0.4mg | 3% | |
| Asam Pantotenat | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat | 20.0mcg | 5% | |
| Vitamin C | 30.0mg | 33% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 15.0mcg | 13% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 20.0mg | 2% | |
| Tembaga | 100.0mcg | 11% | |
| Zat Besi | 0.6mg | 3% | |
| Magnesium | 15.0mg | 4% | |
| Fosfor | 25.0mg | 4% | |
| Kalium | 150.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Seng | 0.3mg | 3% |
Resep dengan beri (93)
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Fortified oatmeal with milk, blueberries, and almond butter
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Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
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Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
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Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
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Fortified oatmeal with milk, pumpkin seeds, and blueberries
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Overnight oats with chia seeds, banana, strawberries, and fortified milk
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Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
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Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
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Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
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Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
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Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
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Greek yogurt cottage cheese berry walnut lunch bowl
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Greek yogurt berry chia bowl
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Kefir smoothie with strawberries, spinach, and oats
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Overnight oats with milk, chia, strawberries, and almond butter
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Greek yogurt bowl with chia seeds, kiwi, and berries
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Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
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Fortified kefir smoothie with spinach, banana, and strawberries
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Overnight oats with milk, chia, raspberries, and almond butter
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Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
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Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
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Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
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Fortified oatmeal made with milk, strawberries, and almond butter
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Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Cottage cheese bowl with orange, blueberries, and almonds
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Fortified soy milk smoothie with strawberries, spinach, and peanut butter
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Greek yogurt bowl with berries, oats, and chia seeds
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Greek yogurt bowl with berries and pumpkin seeds
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Greek yogurt bowl with walnuts, berries, and chia seeds
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Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
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Greek yogurt bowl with chia, walnuts, and berries
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Greek yogurt parfait with berries, oats, and walnuts
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Greek yogurt bowl with berries, chia, and walnuts
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Greek yogurt parfait with berries, oats, and chia seeds
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Greek yogurt bowl with berries, pumpkin seeds, and oats
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Egg and cottage cheese veggie plate with whole-grain toast and berries
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Greek yogurt parfait with berries, pumpkin seeds, and oats
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Greek yogurt parfait with berries, oats, and pumpkin seeds
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Greek yogurt berry bowl with chia seeds and walnuts
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Greek yogurt fruit and seed lunch bowl
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Greek yogurt bowl with oats, berries, chia seeds, and walnuts
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