How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Brauðaður kjúklingur með hrísgrjónum, brokkolí og ofnsteiktum kartöflum

0 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 520 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 760 kcal

38% DV

Heildarfita 34.0g

52% DV

Einómettuð fita18.0g

Fjölómettuð fita6.0g

Mettuð fita8.0g

Transfita0.2g

Heildarkolvetni 64.0g

21% DV

Trefjar7.0g

Sterkja49.0g

Sykrur8.0g

Prótein 48.0g

96% DV

Dýraprótein48.0g

Um

Blandaður diskur með brauðuðum kjúklingi, hrísgrjónum, brokkolí, ofnsteiktum kartöflum og stórum skammti af grískri jógúrt. Rétturinn er próteinríkur með hóflegu magni kolvetna og fitu, líklega vegna brauðunarinnar og olíunnar sem notuð er við eldun.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	12.0mcg	40%
Kólín	145.0mg	26%
Fólat (B9)	95.0mcg	24%
Níasín (B3)	14.8mg	93%
Pantótensýra (B5)	2.4mg	48%
Ríbóflavín (B2)	0.7mg	50%
Þíamín (B1)	0.3mg	29%
A-vítamín	180.0mcg	20%
B12-vítamín	0.9mcg	38%
B6-vítamín	1.1mg	65%
C-vítamín	62.0mg	69%
D-vítamín	0.4mcg	2%
E-vítamín	2.1mg	14%
K-vítamín	135.0mcg	113%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	290.0mg	29%
Kopar	210.0mcg	23%
Járn	3.8mg	21%
Magnesíum	88.0mg	21%
Fosfór	520.0mg	74%
Kalíum	1180.0mg	25%
Selen	42.0mcg	76%
Natríum	780.0mg	34%
Sink	3.6mg	33%

Braðaður kjúklingur með hrísgrjónum, brokkolí og ofnsteiktum kartöflum

Einföld máltíð á diski með brauðuðum kjúklingabringum bornum fram með hvítum hrísgrjónum, brokkolí og ofnsteiktum kartöflum. Grísk jógúrt er notuð sem létt og rjómakennd sósa eða ídýfa.

Hráefni

Brauðuð kjúklingabringa, 180 g

Soðin hvít hrísgrjón, 140 g

Brokkolí, 80 g

Ofnsteiktar kartöflur, 90 g

Grísk jógúrt, 20 g

Ólífuolía, 5 g

Salt, 3 g

Svartur pipar, 1 g

Hvítlauksduft, 1 g

Þurrkaðar kryddjurtir, 0 g

Samtals: 520 g

Leiðbeiningar

1. Kryddið kjúklingabringuna með salti, svörtum pipar, hvítlauksdufti og þurrkuðum kryddjurtum.

2. Eldið brauðuðu kjúklingabringuna þar til hún er gullin og fullelduð í gegn.

3. Hitið soðnu hvítu hrísgrjónin og ofnsteiktu kartöflurnar.

4. Gufusjóðið eða snöggsjóðið brokkolíið þar til það er meyrt en enn stökkt.

5. Blandið grísku jógúrtinni með klípu af salti og hvítlauksdufti til að útbúa fljótlega sósu.

6. Setjið hrísgrjónin, brokkolíið og ofnsteiktu kartöflurnar á disk með kjúklingnum.

7. Dreypið ólífuolíunni létt yfir grænmetið eða kartöflurnar og berið fram með jógúrtsósunni.

Undirbúningstími

10 mínútur

Eldunartími

20 mínútur

Gagnleg ráð

Haltu brokkolíinu léttsoðnu svo það haldi skærum lit og ferskleika.

Berðu jógúrtsósuna fram kalda til að skapa andstæðu við heitan kjúklinginn og kartöflurnar.

Ef kjúklingurinn er þegar eldaður verður þetta fljótleg samsetningarmáltíð frekar en full eldun.

Jafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Brauðaður kjúklingur með hrísgrjónum, brokkolí og ofnsteiktum kartöflum

Næringargildi

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Innihaldsefni