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Mac and cheese með beikoni, cheddar og rigatoni

Mac and cheese með beikoni, cheddar og rigatoni
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Næringargildi

Í 230 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 520 kcal
26% DV
Heildarfita 31.0g
48% DV
Einómettuð fita11.5g
Fjölómettuð fita2.5g
Mettuð fita15.0g
Transfita0.6g
Heildarkolvetni 42.0g
14% DV
Trefjar2.0g
Sterkja36.0g
Sykrur4.0g
Prótein 19.0g
38% DV
Dýraprótein11.0g
Plöntuprótein8.0g

Um

Ríkur pastaréttur þar sem rigatoni er hjúpað cheddar-ostasósu og toppað með beikoni og svörtum pipar. Rétturinn er orkumikill, fituríkur og veitir hóflegt magn af próteini en tiltölulega lítið af trefjum.

Innihaldsefni

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)7.0mcg23%
Kólín38.0mg7%
Fólat (B9)85.0mcg21%
Níasín (B3)3.4mg21%
Pantótensýra (B5)0.9mg18%
Ríbóflavín (B2)0.3mg25%
Þíamín (B1)0.3mg23%
A-vítamín260.0mcg29%
B12-vítamín1.1mcg46%
B6-vítamín0.2mg11%
D-vítamín0.8mcg4%
E-vítamín0.9mg6%
K-vítamín3.0mcg3%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum340.0mg34%
Kopar110.0mcg12%
Járn2.1mg12%
Magnesíum28.0mg7%
Fosfór320.0mg46%
Kalíum220.0mg5%
Selen24.0mcg44%
Natríum780.0mg34%
Sink2.4mg22%

Mac and cheese með beikoni og cheddar með rigatoni

Rjómakenndur pastaréttur í ofnbökuðum stíl, gerður með rigatoni sem er hjúpað í einfaldri cheddarostasósu og klárað með beikoni. Hann minnir á klassískt macaroni and cheese, aðlagað með rigatoni í stað olnbogapasta.

Hráefni


  • Rigatoni pasta, 90 g

  • Cheddar ostur, 55 g

  • Mjólk, 55 ml

  • Smjör, 15 g

  • Beikon, 12 g

  • Svartur pipar, 2 g

  • Salt, 1 g


    • Samtals: 230 g

    Leiðbeiningar


  • 1. Sjóðið rigatoni í söltu vatni þar til það er al dente, hellið þá vatninu af.

  • 2. Bræðið smjörið við lágan hita á lítilli pönnu.

  • 3. Bætið mjólkinni út í og hitið varlega, hrærið síðan cheddarostinum saman við þar til sósan er slétt og osturinn bráðnaður.

  • 4. Bætið soðnu rigatoni og beikoni út í og veltið saman þar til allt er jafnhjúpað.

  • 5. Kryddið með salti og svörtum pipar eftir smekk.

  • 6. Berið fram strax á meðan sósan er enn rjómakennd.


    • Undirbúningstími og eldunartími


  • Undirbúningstími: 5 mínútur

  • Eldunartími: 15 mínútur


    • Gagnleg ráð


  • Hafið hitann lágan þegar osturinn er bræddur til að forðast kornótta sósu.

  • Geymið smá af pastavatninu ef þið viljið þynna sósuna.

  • Steikið beikonið fyrst stökkt fyrir betri áferð og bragð.
    • Jafnvægið mataræði
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