How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / Evrópa / Svíþjóð / Rigatoni með kjötbollum og tómatsósu

Rigatoni með kjötbollum og tómatsósu

0 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 430 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 760 kcal

38% DV

Heildarfita 33.0g

51% DV

Einómettuð fita15.0g

Fjölómettuð fita5.0g

Mettuð fita10.0g

Transfita0.7g

Heildarkolvetni 86.0g

29% DV

Trefjar6.0g

Sterkja73.0g

Sykrur7.0g

Prótein 28.0g

56% DV

Dýraprótein28.0g

Um

Stór diskur af rigatoni-pasta með nokkrum kjötbollum og litlum skammti af tómatsósu. Rétturinn er kolvetnaríkur, með hóflegu magni af próteini og fitu, og líklega fremur saltmikill.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	9.0mcg	30%
Kólín	78.0mg	14%
Fólat (B9)	145.0mcg	36%
Níasín (B3)	6.8mg	43%
Pantótensýra (B5)	1.4mg	28%
Ríbóflavín (B2)	0.4mg	31%
Þíamín (B1)	0.5mg	42%
A-vítamín	85.0mcg	9%
B12-vítamín	1.6mcg	67%
B6-vítamín	0.3mg	21%
C-vítamín	8.0mg	9%
D-vítamín	0.4mcg	2%
E-vítamín	2.1mg	14%
K-vítamín	12.0mcg	10%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	72.0mg	7%
Kopar	260.0mcg	29%
Járn	4.8mg	27%
Magnesíum	52.0mg	12%
Fosfór	290.0mg	41%
Kalíum	620.0mg	13%
Selen	38.0mcg	69%
Natríum	980.0mg	43%
Sink	4.6mg	42%

Rigatoni með kjötbollum og tómatsósu

Klassískur pastaréttur með rigatoni sem er velt upp úr einfaldri tómatsósu og borinn fram með kjötbollum. Hann er matarmikill, bragðmikill og best að ljúka honum með smá svörtum pipar.

Hráefni

180 g rigatoni pasta

140 g kjötbollur

90 g tómatsósa

8 g jurtaolía

4 g laukur, smátt saxaður

3 g hvítlaukur, saxaður smátt

3 g salt

2 g svartur pipar

Heildarþyngd: 430 g

Leiðbeiningar

1. Látið pott af söltuðu vatni sjóða upp og sjóðið rigatoni þar til það er al dente. Hellið vatninu vel af.

2. Hitið jurtaolíuna á pönnu við meðalhita. Bætið lauknum út í og eldið þar til hann er orðinn mjúkur.

3. Bætið hvítlauknum út í og eldið stuttlega þar til hann ilmar.

4. Hrærið tómatsósunni saman við og látið malla í nokkrar mínútur. Kryddið með salti og svörtum pipar.

5. Bætið kjötbollunum út í sósuna og hitið þar til þær eru orðnar alveg heitar í gegn.

6. Veltið soðnu rigatoni upp úr sósunni og kjötbollunum, og berið fram strax.

Undirbúningstími og eldunartími

Undirbúningstími: 10 mínútur

Eldunartími: 20 mínútur

Gagnleg ráð

Ekki ofsjóða pastað; það á að haldast nógu stinnt til að halda sósunni.

Látið sósuna malla varlega svo hvítlaukurinn brenni ekki.

Ef sósan þykknar of mikið má þynna hana með smá skvettu af pastavatni.

Jafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni með kjötbollum og tómatsósu

Næringargildi

Um

Innihaldsefni