ís
Ís er frosið vatn með 0 hitaeiningar í 100 g og er notaður til að kæla drykki og mat hratt.
Um
Ís er frosið vatn án bragðs, ilms eða næringarefna. Hann er almennt notaður til að kæla drykki, varðveita matvæli og skapa kalda áferð í drykkjum og eftirréttum.
Næringargildi
Í 100 g
% daglegt gildi miðað við 2000 kcal mataræði
Kaloríur
0 kcal
0% DV
Heildarfita
0.0g
0% DV
Heildarkolvetni
0.0g
0% DV
Prótein
0.0g
0% DV
Uppskriftir með ís (100)
Avocado toast with smoked salmon and tomato
340 kcal
Pönnusteiktur þorskur með kartöflumús, gljáðum gulrótum og graslaukssósu
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Kryddjurtakjúklingur með basmati-hrísgrjónum, radísum, káli og grænni olíusósu
455 kcal
Sænskar kjötbollur með kartöflumús, gúrku og týtuberjasultu
760 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegan hnetusmjörs-, banana- og hnetuís skál
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Lentil and spinach curry with baked potato
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil and spinach curry with tomatoes
430 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Hrísgrjón með sveppum, eggjum og möndlum
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Kefir smoothie with spinach, orange, and flaxseed
250 kcal
Hefðbundinn japanskur morgunverður
520 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Humarhali með aspas, kartöflu, kúrbít og smjör-rjómasósu
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai með rækjum, eggi, baunaspírum og muldum hnetum
560 kcal
Kjúklinga burrito skál með fajita-grænmeti, svörtum baunum, guacamole og rauðu salsa
835 kcal
Massaman-karrí með basmati-hrísgrjónum og baunum
620 kcal
Blandað nigiri-sushi fat
520 kcal
Kjúklingakarrí með kókos, hvítum hrísgrjónum og kóríander
520 kcal
Kókoskjúklingakarrí með basmatígrjónum
540 kcal
Heilgrilluð gullbrama með fersku saxuðu grænmetissalsa
520 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Lentil and sweet potato curry with kale
560 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Social
What people on Instagram say.