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Pita gyros di pollo con patatine fritte

Pita gyros di pollo con patatine fritte
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Valori nutrizionali

Per porzione da 320 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 760 kcal
38% DV
Grassi totali 39.0g
60% DV
Grassi monoinsaturi21.5g
Grassi polinsaturi8.5g
Grassi saturi7.5g
Grassi trans0.2g
Carboidrati totali 66.0g
22% DV
Fibre5.0g
Amido57.0g
Zuccheri4.0g
Proteine 34.0g
68% DV
Proteine animali31.0g
Proteine vegetali3.0g

Informazioni

Una pita gyros di pollo farcita con patatine fritte, tzatziki e cipolla rossa. Ha un buon apporto di proteine, ma resta un piatto molto energetico per via delle patatine fritte, della pita e della salsa.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)8.0mcg27%
Colina96.0mg17%
Folato (B9)82.0mcg21%
Niacina (B3)12.8mg80%
Acido pantotenico (B5)1.7mg34%
Riboflavina (B2)0.3mg22%
Tiamina (B1)0.4mg30%
Vitamina A45.0mcg5%
Vitamina B120.6mcg25%
Vitamina B60.7mg42%
Vitamina C11.0mg12%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio170.0mg17%
Rame210.0mcg23%
Ferro3.6mg20%
Magnesio58.0mg14%
Fosforo330.0mg47%
Potassio890.0mg19%
Selenio31.0mcg56%
Sodio1180.0mg51%
Zinco2.8mg25%

Pita gyros di pollo con patatine fritte

Un classico panino gyros di pollo in stile greco servito nella pita con patatine fritte croccanti, tzatziki e cipolla rossa affettata. Condito semplicemente con olio d'oliva, sale, pepe nero e origano.

Ingredienti


  • Pane pita: 80 g

  • Carne di gyros di pollo: 120 g

  • Patatine fritte: 70 g

  • Tzatziki: 30 g

  • Cipolla rossa: 15 g

  • Olio d'oliva: 3 g

  • Sale: 1 g

  • Pepe nero: 0.5 g

  • Origano: 0.5 g


    • Totale: 320 g

    Istruzioni


  • 1. Scalda il pane pita finché non diventa morbido e flessibile.

  • 2. Riscalda la carne di gyros di pollo e le patatine fritte finché non sono ben calde e leggermente croccanti.

  • 3. Condisci la cipolla rossa con olio d'oliva, sale, pepe nero e origano.

  • 4. Metti la carne di gyros di pollo nella pita.

  • 5. Aggiungi le patatine fritte, lo tzatziki e la cipolla rossa condita.

  • 6. Piega e servi immediatamente.


    • Tempo di preparazione e cottura


  • Tempo di preparazione: 10 minuti

  • Tempo di cottura: 10 minuti


    • Consigli utili


  • Tieni la pita calda così si piega senza rompersi.

  • Usa patatine fritte calde per il miglior contrasto di consistenze.

  • Aggiungi lo tzatziki appena prima di servire per evitare che la pita diventi molle.
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