단단한 두부
단단한 두부는 100g당 144칼로리의 콩 단백질 식품입니다. 칼슘과 단백질 17.3g을 제공해 볶음, 스크램블, 덮밥에 잘 어울립니다.
소개
단단한 두부는 콩으로 만든 단백질 식품으로, 맛이 순하고 담백하며 조직감이 치밀하고 약간 탄력이 있습니다. 양념과 소스를 잘 흡수해 볶음 요리, 수프, 스크램블, 구이, 베이킹에 널리 사용됩니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
144 kcal
7% DV
총 지방
8.7g
13% DV
비타민 D1.2g
비타민 K1.9g
비타민 B14.9g
총 탄수화물
2.8g
1% DV
엽산2.3g
비타민 B120.6g
단백질
17.3g
35% DV
식물성 단백질17.3g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 28.9mg | 5% | |
| 비타민 B1 | 0.1mg | 7% | |
| 비타민 B2 | 0.1mg | 4% | |
| 나이아신 | 0.3mg | 2% | |
| 판토텐산 | 0.1mg | 2% | |
| 비타민 B6 | 0.1mg | 3% | |
| 엽산 | 15.0mcg | 4% | |
| 비타민 E | 0.0mg | 0% | |
| 비타민 K | 2.4mcg | 2% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 683.0mg | 68% | |
| 구리 | 0.4mcg | 0% | |
| 철 | 2.7mg | 15% | |
| 마그네슘 | 58.0mg | 14% | |
| 인 | 190.0mg | 27% | |
| 칼륨 | 237.0mg | 5% | |
| 셀레늄 | 17.4mcg | 32% | |
| 나트륨 | 14.0mg | 1% | |
| 아연 | 1.6mg | 15% |
단단한 두부이(가) 들어간 레시피 (36)
계란 두부 볶음밥
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu chickpea grain salad
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal