tahu padat
Tahu padat adalah makanan berbahan kedelai dengan 144 kalori per 100g, kaya kalsium dan 17,3g protein untuk tumisan, orak-arik, dan bowl.
Tentang
Tahu padat adalah makanan berprotein berbahan kedelai dengan rasa ringan dan netral serta tekstur padat yang sedikit kenyal. Tahu ini umum dipakai dalam tumisan, sup, orak-arik, dipanggang di grill, dan dipanggang dalam oven karena mudah menyerap marinasi dan saus.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
144 kcal
7% DV
Total Lemak
8.7g
13% DV
Vitamin D1.2g
Vitamin K1.9g
Vitamin B14.9g
Total Karbohidrat
2.8g
1% DV
Folat2.3g
Vitamin B120.6g
Protein
17.3g
35% DV
Protein Nabati17.3g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 28.9mg | 5% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 4% | |
| Niasin | 0.3mg | 2% | |
| Asam Pantotenat | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat | 15.0mcg | 4% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.4mcg | 2% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 683.0mg | 68% | |
| Tembaga | 0.4mcg | 0% | |
| Zat Besi | 2.7mg | 15% | |
| Magnesium | 58.0mg | 14% | |
| Fosfor | 190.0mg | 27% | |
| Kalium | 237.0mg | 5% | |
| Selenium | 17.4mcg | 32% | |
| Natrium | 14.0mg | 1% | |
| Seng | 1.6mg | 15% |
Resep dengan tahu padat (36)
Nasi goreng dengan telur dan tahu
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu chickpea grain salad
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal