老豆腐
老豆腐是以大豆制成的高蛋白食材，每100克含144卡路里，也是钙的良好来源，适合做炒菜、豆腐炒蛋替代和盖饭。
关于
老豆腐是一种以大豆制成的蛋白质食物，味道清淡中性，质地紧实且略有弹性。它常用于炒菜、汤品、豆腐炒蛋替代、烧烤和烘烤，因为能很好地吸收腌料和酱汁的风味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
144 kcal
7% DV
总脂肪
8.7g
13% DV
维生素D1.2g
维生素K1.9g
维生素B14.9g
总碳水化合物
2.8g
1% DV
叶酸2.3g
维生素B120.6g
蛋白质
17.3g
35% DV
植物蛋白17.3g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 28.9mg | 5% | |
| 维生素B1 | 0.1mg | 7% | |
| 维生素B2 | 0.1mg | 4% | |
| 烟酸 | 0.3mg | 2% | |
| 泛酸 | 0.1mg | 2% | |
| 维生素B6 | 0.1mg | 3% | |
| 叶酸 | 15.0mcg | 4% | |
| 维生素E | 0.0mg | 0% | |
| 维生素K | 2.4mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 683.0mg | 68% | |
| 铜 | 0.4mcg | 0% | |
| 铁 | 2.7mg | 15% | |
| 镁 | 58.0mg | 14% | |
| 磷 | 190.0mg | 27% | |
| 钾 | 237.0mg | 5% | |
| 硒 | 17.4mcg | 32% | |
| 钠 | 14.0mg | 1% | |
| 锌 | 1.6mg | 15% |
包含 老豆腐 的食谱（36）
鸡蛋豆腐炒饭
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu chickpea grain salad
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal