čvrsti tofu
Čvrsti tofu je namirnica od soje sa 144 kalorije na 100 g. Daje kalcijum i 17,3 g proteina, a odličan je za prženja, kajgane i činije.
O proizvodu
Čvrsti tofu je proteinska namirnica od soje blagog, neutralnog ukusa i guste, blago elastične teksture. Često se koristi za prženja u tiganju, supe, tofu kajganu, grilovanje i pečenje jer lako upija marinade i sosove.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
144 kcal
7% DV
Ukupne masti
8.7g
13% DV
Vitamin D1.2g
Vitamin K1.9g
Tiamin (B1)4.9g
Ukupni ugljeni hidrati
2.8g
1% DV
Folat (B9)2.3g
Vitamin B120.6g
Proteini
17.3g
35% DV
Biljni proteini17.3g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 28.9mg | 5% | |
| Tiamin (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 0.3mg | 2% | |
| Pantotenska kiselina (B5) | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat (B9) | 15.0mcg | 4% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.4mcg | 2% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 683.0mg | 68% | |
| Bakar | 0.4mcg | 0% | |
| Gvožđe | 2.7mg | 15% | |
| Magnezijum | 58.0mg | 14% | |
| Fosfor | 190.0mg | 27% | |
| Kalijum | 237.0mg | 5% | |
| Selen | 17.4mcg | 32% | |
| Natrijum | 14.0mg | 1% | |
| Cink | 1.6mg | 15% |
Recepti sa sastojkom čvrsti tofu (36)
Prženi pirinač sa jajetom, tofuom, lukom, mladim lukom i sosom
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu chickpea grain salad
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal