홈 / world / 백미

백미

백미는 100g당 130칼로리의 대표 곡물로, 인을 함유합니다. 빠른 반찬, 덮밥, 볶음밥에 두루 활용합니다.

백미

소개

백미는 맛이 순하고 담백한 곡물로, 익히면 부드럽고 폭신한 식감을 냅니다. 대표적인 주식이나 곁들임 음식으로 널리 쓰이며, 볶음밥, 필라프, 초밥, 다양한 수프와 캐서롤에도 자주 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 130 kcal
7% DV
총 지방 0.2g
0% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.1g
총 탄수화물 28.2g
9% DV
엽산0.4g
비타민 B120.1g
비오틴27.7g
단백질 2.4g
5% DV
식물성 단백질2.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린2.1mg0%
엽산3.0mcg1%
나이아신0.4mg3%
판토텐산0.4mg8%
비타민 B20.0mg1%
비타민 B10.0mg2%
비타민 B60.1mg3%
비타민 E0.0mg0%

미네랄

영양소함량DV%반감기
칼슘10.0mg1%
구리0.1mcg0%
철0.2mg1%
마그네슘12.0mg3%
인43.0mg6%
칼륨35.0mg1%
셀레늄7.5mcg14%
나트륨1.0mg0%
아연0.5mg4%

백미이(가) 들어간 레시피 (14)

일본식 전통 아침 식사
일본식 전통 아침 식사
520 kcal
치킨 부리토 볼
치킨 부리토 볼
835 kcal
코코넛 치킨 커리와 흰쌀밥
코코넛 치킨 커리와 흰쌀밥
520 kcal
머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥
머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥
500 kcal
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
575 kcal
닭가슴살과 야생버섯 크림소스 덮밥
닭가슴살과 야생버섯 크림소스 덮밥
535 kcal
빵가루 입힌 돈가스와 흰쌀밥, 버터 없는 완두콩
빵가루 입힌 돈가스와 흰쌀밥, 버터 없는 완두콩
465 kcal
빵가루 입힌 치킨 커틀릿과 흰쌀밥, 버터 완두콩
빵가루 입힌 치킨 커틀릿과 흰쌀밥, 버터 완두콩
690 kcal
흰쌀밥과 버터 완두콩을 곁들인 팬프라이드 빵가루 커틀릿
흰쌀밥과 버터 완두콩을 곁들인 팬프라이드 빵가루 커틀릿
690 kcal
완두콩을 곁들인 밥과 브라운 그레이비 소고기 조림
완두콩을 곁들인 밥과 브라운 그레이비 소고기 조림
395 kcal
레몬 라이스와 완두콩, 오이를 곁들인 팬시어드 생선 필레
레몬 라이스와 완두콩, 오이를 곁들인 팬시어드 생선 필레
610 kcal
파프리카 치킨 커틀릿과 흰쌀밥, 오이, 레몬
파프리카 치킨 커틀릿과 흰쌀밥, 오이, 레몬
690 kcal
빵가루 치킨과 밥, 브로콜리, 구운 감자
빵가루 치킨과 밥, 브로콜리, 구운 감자
760 kcal
치킨 커틀릿과 밥, 브로콜리, 구운 감자
치킨 커틀릿과 밥, 브로콜리, 구운 감자
760 kcal
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