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모로칸 치킨 스튜

모로칸 치킨 스튜
기록한 사용자: @hokkaido | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

520g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 620 kcal
31% DV
총 지방 32.0g
49% DV
단일불포화지방15.0g
다중불포화지방8.0g
포화지방6.0g
총 탄수화물 38.0g
13% DV
식이섬유7.0g
전분30.0g
당류6.0g
단백질 38.0g
76% DV
동물성 단백질34.0g
식물성 단백질4.0g

소개

감자와 함께 즐기는 모로칸 스타일 치킨 스튜입니다. 아몬드, 레몬, 올리브, 강황, 향신료를 넣어 깊은 풍미를 냈습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린110.0mg20%
비타민 A120.0mcg13%
비타민 B10.2mg15%
비타민 B120.9mcg38%
비타민 B20.3mg22%
나이아신12.0mg75%
판토텐산2.1mg42%
비타민 B60.9mg53%
비오틴6.0mcg20%
엽산45.0mcg11%
비타민 C22.0mg24%
비타민 D0.4mcg2%
비타민 E4.5mg30%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘90.0mg9%
크롬6.0mcg17%
구리0.3mcg0%
요오드18.0mcg12%
3.2mg18%
마그네슘85.0mg20%
망간0.6mg24%
몰리브덴14.0mcg31%
360.0mg51%
칼륨980.0mg21%
셀레늄28.0mcg51%
나트륨780.0mg34%
아연3.4mg31%

Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon

Headnote



This stew is built on patience and clarity: chicken gently braised with potatoes, sharpened by lemon, and lifted by the saline depth of olives. The almonds bring quiet structure, while the spices and turmeric give the dish its warm, unmistakable Moroccan character. It should finish glossy, aromatic, and fully integrated, with the potatoes tender but intact and the sauce reduced to a supple coating.

Recipe essentials



Dish category: Stew
Cuisine or origin: Moroccan
Course type: Main course
Yield: 1 portion
Serving size: 520 g
Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Difficulty: Moderate

Equipment



1 medium heavy saucepan or sauté pan with lid, 20 cm
1 small knife
1 cutting board
1 spoon or spatula
1 scale

Ingredients



Main stew


  • Chicken, 170 g, cut into even bite-size pieces

  • Potatoes, 180 g, peeled and cut into 25 g chunks

  • Onion, 50 g, finely sliced

  • Tomato, 30 g, finely chopped

  • Olive oil, 15 g

  • Moroccan spices and turmeric, 5 g

  • Water, 150 g, plus a little more if needed

  • Olives, 30 g

  • Lemon, 20 g, cut into thin pieces, seeds removed

  • Almonds, 20 g, lightly crushed


  • Method



  • 1. Place the saucepan over medium heat and add the olive oil. Add the onion and cook for 5 minutes, stirring often, until softened and translucent without taking color.


  • 2. Add the chicken and cook for 4 minutes, turning the pieces so they lose their raw exterior and begin to tighten slightly.


  • 3. Stir in the Moroccan spices and turmeric, then add the tomato. Cook for 2 minutes, stirring continuously, until the spices are fragrant and the tomato begins to break down.


  • 4. Add the potatoes and water. Bring to a gentle simmer, then cover and cook over low heat for 22 minutes. Stir once or twice during cooking. The potatoes should be nearly tender and the chicken fully cooked.


  • 5. Add the olives and lemon. Continue cooking uncovered for 8 minutes, allowing the sauce to reduce to a light glaze that clings to the chicken and potatoes. The lemon should soften and release its fragrance without collapsing completely.


  • 6. Add the almonds and cook for 1 minute more, just to warm them through and preserve their texture. The finished stew should be glossy, aromatic, and lightly thickened, with the potatoes tender and the chicken succulent.


  • Plating and serving



    Spoon the stew into a warm shallow bowl, arranging the chicken and potatoes evenly rather than mounding them. Distribute the olives and almonds across the surface, then finish with the lemon visible in the sauce. Serve immediately while the stew remains glossy and fragrant.

    Professional notes



    Keep the simmer gentle; a hard boil will break the potatoes and tighten the chicken. The final reduction should be restrained, not dry. The dish depends on balance: spice, salt from the olives, brightness from the lemon, and the quiet richness of the almonds.
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