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Ragoût de poulet marocain aux pommes de terre, olives vertes et citron

Ragoût de poulet marocain aux pommes de terre, olives vertes et citron
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Informations nutritionnelles

Par portion de 520 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 620 kcal
31% DV
Lipides totaux 32.0g
49% DV
Acides gras mono-insaturés15.0g
Acides gras polyinsaturés8.0g
Acides gras saturés6.0g
Glucides totaux 38.0g
13% DV
Fibres7.0g
Amidon30.0g
Sucres6.0g
Protéines 38.0g
76% DV
Protéines animales34.0g
Protéines végétales4.0g

À propos

Un ragoût de poulet à la marocaine avec amandes, citron, olives, curcuma et épices, servi avec des pommes de terre.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Choline110.0mg20%
Vitamine A120.0mcg13%
Thiamine (B1)0.2mg15%
Vitamine B120.9mcg38%
Riboflavine (B2)0.3mg22%
Niacine (B3)12.0mg75%
Acide pantothénique (B5)2.1mg42%
Vitamine B60.9mg53%
Biotine (B7)6.0mcg20%
Folates (B9)45.0mcg11%
Vitamine C22.0mg24%
Vitamine D0.4mcg2%
Vitamine E4.5mg30%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium90.0mg9%
Chrome6.0mcg17%
Cuivre0.3mcg0%
Iode18.0mcg12%
Fer3.2mg18%
Magnésium85.0mg20%
Manganèse0.6mg24%
Molybdène14.0mcg31%
Phosphore360.0mg51%
Potassium980.0mg21%
Sélénium28.0mcg51%
Sodium780.0mg34%
Zinc3.4mg31%

Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon

Headnote



This stew is built on patience and clarity: chicken gently braised with potatoes, sharpened by lemon, and lifted by the saline depth of olives. The almonds bring quiet structure, while the spices and turmeric give the dish its warm, unmistakable Moroccan character. It should finish glossy, aromatic, and fully integrated, with the potatoes tender but intact and the sauce reduced to a supple coating.

Recipe essentials



Dish category: Stew
Cuisine or origin: Moroccan
Course type: Main course
Yield: 1 portion
Serving size: 520 g
Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Difficulty: Moderate

Equipment



1 medium heavy saucepan or sauté pan with lid, 20 cm
1 small knife
1 cutting board
1 spoon or spatula
1 scale

Ingredients



Main stew


  • Chicken, 170 g, cut into even bite-size pieces

  • Potatoes, 180 g, peeled and cut into 25 g chunks

  • Onion, 50 g, finely sliced

  • Tomato, 30 g, finely chopped

  • Olive oil, 15 g

  • Moroccan spices and turmeric, 5 g

  • Water, 150 g, plus a little more if needed

  • Olives, 30 g

  • Lemon, 20 g, cut into thin pieces, seeds removed

  • Almonds, 20 g, lightly crushed


  • Method



  • 1. Place the saucepan over medium heat and add the olive oil. Add the onion and cook for 5 minutes, stirring often, until softened and translucent without taking color.


  • 2. Add the chicken and cook for 4 minutes, turning the pieces so they lose their raw exterior and begin to tighten slightly.


  • 3. Stir in the Moroccan spices and turmeric, then add the tomato. Cook for 2 minutes, stirring continuously, until the spices are fragrant and the tomato begins to break down.


  • 4. Add the potatoes and water. Bring to a gentle simmer, then cover and cook over low heat for 22 minutes. Stir once or twice during cooking. The potatoes should be nearly tender and the chicken fully cooked.


  • 5. Add the olives and lemon. Continue cooking uncovered for 8 minutes, allowing the sauce to reduce to a light glaze that clings to the chicken and potatoes. The lemon should soften and release its fragrance without collapsing completely.


  • 6. Add the almonds and cook for 1 minute more, just to warm them through and preserve their texture. The finished stew should be glossy, aromatic, and lightly thickened, with the potatoes tender and the chicken succulent.


  • Plating and serving



    Spoon the stew into a warm shallow bowl, arranging the chicken and potatoes evenly rather than mounding them. Distribute the olives and almonds across the surface, then finish with the lemon visible in the sauce. Serve immediately while the stew remains glossy and fragrant.

    Professional notes



    Keep the simmer gentle; a hard boil will break the potatoes and tighten the chicken. The final reduction should be restrained, not dry. The dish depends on balance: spice, salt from the olives, brightness from the lemon, and the quiet richness of the almonds.
    Sans glutenSans produits laitiersMéditerranéenÉquilibré
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