Uzturvērtība
Uz 520 g porciju
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kopējais tauku daudzums
32.0g
Mononepiesātinātie tauki15.0g
Polinepiesātinātie tauki8.0g
Piesātinātie tauki6.0g
Kopējais ogļhidrātu daudzums
38.0g
Šķiedrvielas7.0g
Ciete30.0g
Cukuri6.0g
Dzīvnieku olbaltumvielas34.0g
Augu olbaltumvielas4.0g
Par
Marokāņu gaumē gatavots vistas sautējums ar mandelēm, citronu, olīvām, kurkumu un garšvielām, pasniegts ar kartupeļiem.
Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon
Headnote
This stew is built on patience and clarity: chicken gently braised with potatoes, sharpened by lemon, and lifted by the saline depth of olives. The almonds bring quiet structure, while the spices and turmeric give the dish its warm, unmistakable Moroccan character. It should finish glossy, aromatic, and fully integrated, with the potatoes tender but intact and the sauce reduced to a supple coating.
Recipe essentials
Dish category: Stew
Cuisine or origin: Moroccan
Course type: Main course
Yield: 1 portion
Serving size: 520 g
Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Difficulty: Moderate
Equipment
1 medium heavy saucepan or sauté pan with lid, 20 cm
1 small knife
1 cutting board
1 spoon or spatula
1 scale
Ingredients
Main stew
Chicken, 170 g, cut into even bite-size pieces
Potatoes, 180 g, peeled and cut into 25 g chunks
Onion, 50 g, finely sliced
Tomato, 30 g, finely chopped
Olive oil, 15 g
Moroccan spices and turmeric, 5 g
Water, 150 g, plus a little more if needed
Olives, 30 g
Lemon, 20 g, cut into thin pieces, seeds removed
Almonds, 20 g, lightly crushed
Method
1. Place the saucepan over medium heat and add the olive oil. Add the onion and cook for 5 minutes, stirring often, until softened and translucent without taking color.
2. Add the chicken and cook for 4 minutes, turning the pieces so they lose their raw exterior and begin to tighten slightly.
3. Stir in the Moroccan spices and turmeric, then add the tomato. Cook for 2 minutes, stirring continuously, until the spices are fragrant and the tomato begins to break down.
4. Add the potatoes and water. Bring to a gentle simmer, then cover and cook over low heat for 22 minutes. Stir once or twice during cooking. The potatoes should be nearly tender and the chicken fully cooked.
5. Add the olives and lemon. Continue cooking uncovered for 8 minutes, allowing the sauce to reduce to a light glaze that clings to the chicken and potatoes. The lemon should soften and release its fragrance without collapsing completely.
6. Add the almonds and cook for 1 minute more, just to warm them through and preserve their texture. The finished stew should be glossy, aromatic, and lightly thickened, with the potatoes tender and the chicken succulent.
Plating and serving
Spoon the stew into a warm shallow bowl, arranging the chicken and potatoes evenly rather than mounding them. Distribute the olives and almonds across the surface, then finish with the lemon visible in the sauce. Serve immediately while the stew remains glossy and fragrant.
Professional notes
Keep the simmer gentle; a hard boil will break the potatoes and tighten the chicken. The final reduction should be restrained, not dry. The dish depends on balance: spice, salt from the olives, brightness from the lemon, and the quiet richness of the almonds.