How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Vištienos gyros pita su bulvytėmis fri

Vištienos gyros pita su bulvytėmis fri

1 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 320 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 760 kcal

38% DV

Iš viso riebalų 39.0g

60% DV

Mononesočiosios riebalų rūgštys21.5g

Polinesočiosios riebalų rūgštys8.5g

Sočiosios riebalų rūgštys7.5g

Transriebalai0.2g

Iš viso angliavandenių 66.0g

22% DV

Skaidulinės medžiagos5.0g

Krakmolas57.0g

Cukrūs4.0g

Baltymai 34.0g

68% DV

Gyvūniniai baltymai31.0g

Augaliniai baltymai3.0g

Apie

Soti vištienos gyros pita, įdaryta bulvytėmis fri, tzatziki ir raudonaisiais svogūnais. Joje gana daug baltymų, tačiau patiekalas kaloringas dėl keptų bulvių, pitos ir padažo.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	8.0mcg	27%
Cholinas	96.0mg	17%
Folatai (B9)	82.0mcg	21%
Niacinas (B3)	12.8mg	80%
Pantoteno rūgštis (B5)	1.7mg	34%
Riboflavinas (B2)	0.3mg	22%
Tiaminas (B1)	0.4mg	30%
Vitaminas A	45.0mcg	5%
Vitaminas B12	0.6mcg	25%
Vitaminas B6	0.7mg	42%
Vitaminas C	11.0mg	12%
Vitaminas D	0.4mcg	2%
Vitaminas E	2.1mg	14%
Vitaminas K	18.0mcg	15%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	170.0mg	17%
Varis	210.0mcg	23%
Geležis	3.6mg	20%
Magnis	58.0mg	14%
Fosforas	330.0mg	47%
Kalis	890.0mg	19%
Selenas	31.0mcg	56%
Natris	1180.0mg	51%
Cinkas	2.8mg	25%

Vištienos gyros pita su bulvytėmis fri

Klasikinis graikiško stiliaus vištienos gyros sumuštinis, patiekiamas pitoje su traškiomis bulvytėmis fri, tzatziki ir pjaustytais raudonaisiais svogūnais. Pagardinamas paprastai: alyvuogių aliejumi, druska, juodaisiais pipirais ir raudonėliu.

Ingredientai

Pitos duona: 80 g

Vištienos gyros mėsa: 120 g

Bulvytės fri: 70 g

Tzatziki: 30 g

Raudonasis svogūnas: 15 g

Alyvuogių aliejus: 3 g

Druska: 1 g

Juodieji pipirai: 0.5 g

Raudonėlis: 0.5 g

Iš viso: 320 g

Instrukcijos

1. Pašildykite pitos duoną, kol ji taps minkšta ir lanksti.

2. Pašildykite vištienos gyros mėsą ir bulvytes fri, kol jos bus karštos ir lengvai traškios.

3. Sumaišykite raudonąjį svogūną su alyvuogių aliejumi, druska, juodaisiais pipirais ir raudonėliu.

4. Sudėkite vištienos gyros mėsą į pitą.

5. Įdėkite bulvytes fri, tzatziki ir pagardintą raudonąjį svogūną.

6. Sulenkite ir iškart patiekite.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 10 minučių

Gaminimo laikas: 10 minučių

Naudingi patarimai

Laikykite pitą šiltą, kad ją būtų galima sulenkti neįplėšiant.

Naudokite karštas bulvytes fri, kad tekstūrų kontrastas būtų geriausias.

Tzatziki dėkite prieš pat patiekdami, kad pita nesumirktų.

Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vištienos gyros pita su bulvytėmis fri

Maistinė vertė

Apie

Ingredientai