jogurts
Jogurts ir raudzēts piena produkts ar 61 kaloriju uz 100 g. Tas nodrošina kalciju un ir lieliski piemērots smūtijiem, mērcēm un marinādēm.
Par
Jogurts ir raudzēts piena produkts ar izteiktu, viegli skābenu garšu un krēmīgu tekstūru. To bieži ēd bez piedevām vai saldinātu, kā arī izmanto smūtijos, mērcēs, marinādēs un konditorejas izstrādājumos.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
61 kcal
3% DV
Kopējais tauku daudzums
3.3g
5% DV
D vitamīns2.1g
K vitamīns0.9g
Tiamīns (B1)0.1g
Kopējais ogļhidrātu daudzums
4.7g
2% DV
B12 vitamīns4.7g
Olbaltumvielas
3.5g
7% DV
Dzīvnieku olbaltumvielas3.5g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 15.2mg | 3% | |
| A vitamīns | 27.0mcg | 3% | |
| Tiamīns (B1) | 0.0mg | 3% | |
| B12 vitamīns | 0.4mcg | 15% | |
| Riboflavīns (B2) | 0.1mg | 11% | |
| Niacīns (B3) | 0.1mg | 1% | |
| Pantotēnskābe (B5) | 0.5mg | 11% | |
| B6 vitamīns | 0.1mg | 3% | |
| Folskābe (B9) | 7.0mcg | 2% | |
| C vitamīns | 0.5mg | 1% | |
| D vitamīns | 0.1mcg | 1% | |
| E vitamīns | 0.1mg | 0% | |
| K vitamīns | 0.2mcg | 0% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 121.0mg | 12% | |
| Varš | 15.0mcg | 2% | |
| Dzelzs | 0.1mg | 0% | |
| Magnijs | 12.0mg | 3% | |
| Fosfors | 95.0mg | 14% | |
| Kālijs | 155.0mg | 3% | |
| Selēns | 3.5mcg | 6% | |
| Nātrijs | 46.0mg | 2% | |
| Cinks | 0.6mg | 5% |
Receptes ar jogurts (100)
Jogurta bļoda ar ābolu, meloni, riekstu maisījumu un rozīnēm
273 kcal
Grieķu jogurta bļoda ar banānu, kivi, mango, ābolu un zemesriekstu sviestu
322 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Jogurta bļoda ar ābolu, čia sēklām un citrona daiviņu
250 kcal
Lasis ar vārītiem kartupeļiem, jogurta-zaļumu mērci, lociņiem, ķirštomātiem, gurķi un citronu
505 kcal
Jogurts ar mellenēm
180 kcal
Basmati rīsi ar lēcu kariju, jogurtu un gurķi
472 kcal
Jogurta parfē krūzītē ar ogu kompotu un granolu
255 kcal
Grieķu jogurts ar persiku un mellenēm
152 kcal
Auzu putras bļoda ar zemesriekstu sviestu, ogu kompotu, jogurtu un granolu
505 kcal
Auzu putras bļoda ar zemesriekstu sviestu, ogu kompotu, jogurtu un granolu
560 kcal
Maltas liellopa gaļas un olu kultenis ar pētersīļiem, grauzdiņu, apelsīna daiviņām un jogurtu
744 kcal
Greek yogurt berry kiwi bowl
255 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Vistas birjāni ar basmati rīsiem
609 kcal
Augļu salāti ar bezpiedevu jogurtu
220 kcal
Beļģu vafeles ar jogurtu, banānu, zemenēm un šokolādes-lazdu riekstu krēmu
689 kcal
Aloo paratha ar sīpolu raitu un marinējumu
760 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Jogurta bļoda ar ogām, banānu un lazdu riekstiem
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
360 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Turkey avocado baked potato lunch plate
510 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
290 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Apcepta jēra gaļa ar saldo kartupeļu biezeni, sautētiem spinātiem, jogurtu un mandelēm
620 kcal
Turkey avocado baked potato plate
540 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
320 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut
220 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Baked potato black bean tuna lunch plate
510 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal