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Rigatoni dengan Bebola Daging dan Sos Tomato

Rigatoni dengan Bebola Daging dan Sos Tomato
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Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal
38% DV
Jumlah Lemak 33.0g
51% DV
Lemak Mono Tak Tepu15.0g
Lemak Poli Tak Tepu5.0g
Lemak Tepu10.0g
Lemak Trans0.7g
Jumlah Karbohidrat 86.0g
29% DV
Serat6.0g
Kanji73.0g
Jumlah Gula7.0g
Protein 28.0g
56% DV
Protein Haiwan28.0g

Tentang

Sepinggan besar pasta rigatoni dengan beberapa bebola daging dan sedikit sos tomato. Hidangan ini tinggi karbohidrat dengan protein dan lemak pada tahap sederhana, serta berkemungkinan agak tinggi kandungan natrium.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina78.0mg14%
Folat (B9)145.0mcg36%
Niasin (B3)6.8mg43%
Asid Pantotenik (B5)1.4mg28%
Riboflavin (B2)0.4mg31%
Tiamina (B1)0.5mg42%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium72.0mg7%
Kuprum260.0mcg29%
Zat Besi4.8mg27%
Magnesium52.0mg12%
Fosforus290.0mg41%
Kalium620.0mg13%
Selenium38.0mcg69%
Natrium980.0mg43%
Zink4.6mg42%

Rigatoni dengan Bebola Daging dan Sos Tomato

Hidangan pasta klasik dengan rigatoni yang digaul dalam sos tomato ringkas dan dihidangkan bersama bebola daging. Ia mengenyangkan, berperisa, dan paling sedap diakhiri dengan sedikit lada hitam.

Bahan-bahan


  • 180 g pasta rigatoni

  • 140 g bebola daging

  • 90 g sos tomato

  • 8 g minyak sayuran

  • 4 g bawang, dicincang halus

  • 3 g bawang putih, dicincang halus

  • 3 g garam

  • 2 g lada hitam


    • Jumlah berat: 430 g

    Arahan


  • 1. Didihkan periuk berisi air bergaram dan masak rigatoni hingga al dente. Toskan dengan baik.

  • 2. Panaskan minyak sayuran dalam kuali di atas api sederhana. Masukkan bawang dan masak hingga lembut.

  • 3. Masukkan bawang putih dan masak sebentar hingga naik bau.

  • 4. Kacau masuk sos tomato dan reneh selama beberapa minit. Perasakan dengan garam dan lada hitam.

  • 5. Masukkan bebola daging ke dalam sos dan panaskan hingga betul-betul panas.

  • 6. Gaulkan rigatoni yang telah dimasak dengan sos dan bebola daging, kemudian hidangkan segera.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 10 minit

  • Masa memasak: 20 minit


    • Petua berguna


  • Jangan terlebih masak pasta; ia perlu kekal cukup pejal untuk menampung sos.

  • Renehkan sos perlahan-lahan supaya bawang putih tidak hangus.

  • Jika sos menjadi terlalu pekat, cairkan dengan sedikit air rebusan pasta.
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