Laman Utama / world / Eropah / Sweden / Spageti dalam sos tomato

Spageti dalam sos tomato

Spageti dalam sos tomato
0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 320g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 365 kcal
18% DV
Jumlah Lemak 7.6g
12% DV
Lemak Mono Tak Tepu5.2g
Lemak Poli Tak Tepu0.9g
Lemak Tepu1.1g
Jumlah Karbohidrat 63.4g
21% DV
Serat4.2g
Kanji54.1g
Jumlah Gula5.1g
Protein 11.8g
24% DV
Protein Tumbuhan11.8g

Tentang

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)4.8mcg16%
Kolina18.5mg3%
Folat (B9)96.0mcg24%
Niasin (B3)3.9mg24%
Asid Pantotenik (B5)0.6mg12%
Riboflavin (B2)0.1mg11%
Tiamina (B1)0.3mg26%
Vitamin A38.0mcg4%
Vitamin B60.2mg9%
Vitamin C6.1mg7%
Vitamin E1.4mg9%
Vitamin K10.2mcg9%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium42.0mg4%
Kuprum210.0mcg23%
Zat Besi2.8mg16%
Magnesium46.0mg11%
Fosforus155.0mg22%
Kalium320.0mg7%
Selenium28.0mcg51%
Natrium1280.0mg56%
Zink1.1mg10%

Spaghetti al Pomodoro e Origano

Nota pengenalan


Ini ialah ekspresi spaghetti dalam sos tomato yang berdisiplin: cerah, langsung, dan seimbang dengan kedalaman halus bawang putih serta oregano. Sos mesti menyelaputi, bukan menenggelamkan, setiap helaian; pasta harus kekal sebagai tekstur utama, dengan tomato dikurangkan menjadi salutan berkilau yang jernih. Apabila dikendalikan dengan betul, hidangan ini tampak ringkas tetapi menuntut ketepatan pada hasil akhirnya.

Maklumat asas resipi


  • Kategori hidangan: Pasta

  • Masakan atau asal: Itali

  • Jenis sajian: Hidangan utama

  • Hasil: 1 hidangan

  • Saiz hidangan: 320 g

  • Masa penyediaan: 10 minit

  • Masa memasak: 15 minit

  • Jumlah masa: 25 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • Periuk 3 L

  • Kuali sauté 20 cm

  • Penapis

  • Sudu kayu

  • Penyepit


  • Bahan-bahan


    Pasta


  • 90 g spaghetti

  • 6 g garam


  • Sos


  • 18 g minyak zaitun

  • 6 g bawang putih, dihiris nipis

  • 170 g sos tomato

  • 1 g oregano kering

  • 1 g lada hitam


  • Kaedah


  • 1. Didihkan 2.0 L air hingga mendidih penuh dalam periuk. Masukkan 6 g garam, kemudian 90 g spaghetti. Kacau segera untuk mengelakkan ia melekat. Masak selama 8 hingga 10 minit, sehingga pasta baru sahaja lembut dengan bahagian tengah yang masih pejal dan helaian spaghetti kekal anjal.


  • 2. Sementara pasta dimasak, panaskan 18 g minyak zaitun dalam kuali sauté di atas api sederhana. Masukkan 6 g bawang putih dan masak selama 30 hingga 45 saat, sambil dikacau sentiasa, sehingga harum dan keemasan pucat di bahagian tepi. Jangan biarkan ia menjadi perang.


  • 3. Masukkan 170 g sos tomato, 1 g oregano kering, dan 1 g lada hitam. Reneh perlahan selama 5 hingga 6 minit, kacau sekali-sekala, sehingga sos sedikit pekat dan rasanya menjadi bulat, tanpa ketajaman tomato mentah.


  • 4. Angkat spaghetti terus dari air ke dalam sos, biarkan sedikit air rebusan ikut serta. Gaul di atas api kecil selama 1 hingga 2 minit, sehingga sos melekat sekata pada pasta dan teksturnya berkilat, bukan berair. Jika perlu, tambahkan sedikit air pasta untuk melonggarkan salutan, kemudian pekatkan semula.


  • 5. Rasa dan laraskan perasa hanya jika perlu. Pasta yang siap harus padu, bersos ringan, dan anjal ketika digigit, dengan rasa bawang putih hadir tetapi tidak mendominasi dan oregano kekal bersih di latar belakang.


  • Penyajian dan hidang


    Pusingkan spaghetti ke dalam mangkuk cetek yang hangat, himpunkan sos di sekeliling dan di atas pasta, bukan di bawahnya. Akhiri dengan kilauan ringan minyak zaitun dari kuali jika mahu, dan hidangkan segera sementara helaian spaghetti masih lembut mengalir dan sos masih cerah.

    Nota profesional


  • Sos mesti dikurangkan sebelum pasta dimasukkan; sos yang cair tidak akan menyelaputi dengan betul.

  • Bawang putih harus mewangikan minyak, bukan memberi warna gelap padanya.

  • Gaulan akhir adalah penting: ia menyatukan kanji, minyak, dan tomato menjadi satu tekstur.
  • VegetarianMediterranean
    Muat turun di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.