gember
Gember is een pittige, aromatische wortel met 80 calorieën per 100 g en vitamine C. Gebruik hem in thee, roerbakgerechten en marinades.
Over
Gember is een pittige, aromatische wortelstok met een warme, kruidig-zoete smaak en een licht peperige bite. Je gebruikt hem vaak vers, gedroogd, gemalen, ingelegd of gekonfijt in hartige gerechten, bakrecepten, thee en marinades.
Voedingswaarden
Per 100 g
% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal
Calorieën
80 kcal
4% DV
Totaal vet
0.8g
1% DV
Vitamine D0.2g
Vitamine K0.2g
Thiamine (B1)0.2g
Totale koolhydraten
17.8g
6% DV
Folaat (B9)2.0g
Vitamine B121.7g
Biotine (B7)14.1g
Eiwit
1.8g
4% DV
Plantaardig eiwit1.8g
Vitaminen & mineralen
Vitaminen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Choline | 28.8mg | 5% | |
| Thiamine (B1) | 0.0mg | 2% | |
| Riboflavine (B2) | 0.0mg | 3% | |
| Niacine (B3) | 0.8mg | 5% | |
| Pantotheenzuur (B5) | 0.2mg | 4% | |
| Vitamine B6 | 0.2mg | 9% | |
| Folaat (B9) | 11.0mcg | 3% | |
| Vitamine C | 5.0mg | 6% | |
| Vitamine E | 0.3mg | 2% | |
| Vitamine K | 0.1mcg | 0% |
Mineralen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Koper | 226.0mcg | 25% | |
| IJzer | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Zink | 0.3mg | 3% |
Recepten met gember (61)
Roergebakken rijstnoedels met rundvlees, spinazie, paprika en ui
610 kcal
Roerbak van rundvlees en groenten met witte rijst, broccoli en bruine saus
365 kcal
Basmatirijst met linzencurry, yoghurt en komkommer
472 kcal
Indiase maaltijd met chapati, bietencurry, aardappelsabzi, mango en groenechilipoedsel
1015 kcal
Kipbiryani met basmatirijst
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen met chashu, bosui, ingelegde gember en chili-olie
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Gouden kipcurry met kokos, witte rijst en koriander
520 kcal
Kokoskipcurry met basmatirijst
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Gestoomde rode snapper met gember, knoflook en sojaglazuur met lente-ui
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst
575 kcal
Groot dim sum-banket met rijstnoedelrollen, dumplings, broodjes, kippenpoten, pens en gezouten eiercustardbroodjes
3135 kcal
Basmatirijst met gekruide rundergehaktkoekjes, komkommer en citroenolie
760 kcal
Geroosterde varkensschoudersteaks met gember
1180 kcal
Curry-groentesoep met vermicelli
520 kcal